Sat 4th Nov 2017 at 9:00am by crjeanes

Run > parkrun

rain
breezy

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Time
23:53
Miles
3.11
Min/mi
7:41
Pacing
89%
WAVA
55.43
Stride(cm)
112
Cals
299
Cadence
187
BPM
177
%MHR
82.7
B/mi
1359
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 168/177bpm 53cal 13.27/16.06kmph
2) 1km - 5:00(5:00/km) 177/185bpm 63cal 12/13.67kmph
3) 1km - 4:51(4:51/km) 177/187bpm 61cal 12.37/13.77kmph
4) 1km - 4:55(4:55/km) 178/187bpm 62cal 12.21/12.29kmph
5) 1km - 4:35(4:36/km) 183/195bpm 60cal 13.05/13.87kmph

4:31 5:00 4:51 4:55 4:35

Pin Map

0mi in 0

Pace

16%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	145 104-163	936	183 118-212	3/0
0.25	1:44	56	7:28	170 163-174	1268	192 184-198	3/1
0.38	2:39	54	7:14	174 171-176	1259	193 190-196	1/0
0.50	3:34	56	7:27	174 173-176	1296	192 188-194	1/1
0.63	4:32	58	7:43	176 173-177	1359	190 188-192	2/0
0.75	5:29	56	7:31	176 175-178	1322	190 188-192	0/3
0.88	6:25	56	7:30	177 169-179	1327	186 180-194	0/4
1.00	7:21	56	7:30	179 172-185	1343	183 180-188	3/1
1.13	8:42	1:21	10:50	178 173-183	1928	180 172-186	4/0
1.25	9:34	51	6:52	177 172-185	1214	184 182-186	0/13
1.38	10:28	54	7:16	174 171-178	1263	186 180-190	3/1
1.50	11:28	1:00	8:00	176 173-181	1407	187 184-192	2/2
1.63	12:27	58	7:46	177 174-179	1375	186 182-188	0/4
1.75	13:26	59	7:52	178 176-180	1399	186 182-188	1/0
1.88	14:26	1:01	8:04	180 177-187	1453	185 182-188	0/1
2.00	15:24	58	7:42	179 175-185	1377	186 182-192	1/0
2.13	16:26	1:02	8:16	180 176-187	1489	186 182-190	0/2
2.25	17:23	57	7:34	177 175-178	1340	187 184-190	2/0
2.38	18:24	1:01	8:10	178 176-180	1452	188 184-190	0/1
2.50	19:23	59	7:53	179 175-187	1410	188 184-190	4/2
2.63	20:20	57	7:39	182 176-188	1392	188 184-192	0/1
2.75	21:17	57	7:36	179 178-181	1359	188 186-192	0/1
2.88	22:13	56	7:30	184 179-188	1380	186 184-190	1/2
3.00	23:09	55	7:23	187 182-193	1380	192 188-194	1/1
3.11	23:52	43	6:51	185 182-195	1269	193 184-200	0/1

Heart

177/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 23:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	3.1	23:42	7:42
Walk	0.7	118	0	10	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.43%	More
800m	3:31	7:04	49.01%	More
1km	4:29	7:13	50.33%	More
Mile	7:20	7:20	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.37
5km	23:51	7:41	55.51
5M	39:30	7:54	54.45
10km	49:45	8:00	54.03
10M	1:22:22	8:14	53.91
Half	1:49:40	8:22	53.15
20M	2:51:44	8:35	53.78
Mara	3:48:39	8:44	53.86

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