Sat 4th Nov 2017 at 9:00am by Mozi

Bike > General

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Time
2:11:49
Miles
33.57
Mph
15.3
FBI
81.52
Cals
571
BPM
127
%MHR
74.2
B/mi
499
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:37(4:19/m) 132/160bpm 128cal 13.88/19.64mph
2) 5m - 19:37(3:55/m) 139/155bpm 114cal 15.29/23.65mph
3) 5m - 16:42(3:20/m) 119/142bpm 47cal 17.96/24.82mph
4) 5m - 18:17(3:39/m) 115/139bpm 50cal 16.41/22.65mph
5) 5m - 19:24(3:53/m) 126/152bpm 79cal 15.47/19.54mph
6) 5m - 22:33(4:31/m) 131/154bpm 99cal 13.3/25.9mph
7) 3.57m - 13:39(3:50/m) 130/146bpm 54cal 15.68/17.8mph

21:37 19:37 16:42 18:17 19:24 22:33 13:39

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	18:59	18:59 +13:35	3.16	125 68-152	2373
2.00	23:00	4:01	14.94	123 118-135	494
3.00	26:38	3:38	16.52	137 131-144	498
4.00	30:20	3:42	16.23	135 129-140	499
5.00	35:12	4:52	12.32	141 119-160	687
6.00	38:56	3:44	16.05	139 132-149	520
7.00	42:47	3:51	15.59	134 125-142	516
8.00	46:34	3:47	15.83	140 133-144	531
9.00	50:59	4:24	13.62	142 128-154	625
10.00	54:49	3:50	15.62	130 106-152	499
11.00	57:47	2:57	20.29	131 117-142	387
12.00	1:00:54	3:07	19.26	115 102-125	358
13.00	1:04:57	4:03	14.79	115 107-130	467
14.00	1:08:17	3:20	17.97	113 94-126	377
15.00	1:11:31	3:14	18.55	122 118-126	395
16.00	1:14:37	3:05	19.41	122 107-139	377
17.00	1:17:43	3:06	19.35	126 113-136	391
18.00	1:58:25	40:43 +36:02	1.47	103 80-121	4193
19.00	2:02:15	3:49	15.69	113 104-118	432
20.00	2:05:50	3:35	16.74	111 105-117	398
21.00	2:09:35	3:45	16.02	115 109-122	431
22.00	2:13:45	4:10	14.38	122 114-126	509
23.00	2:18:06	4:21	13.79	139 120-152	605
24.00	2:21:36	3:30	17.15	125 112-147	437
25.00	2:25:14	3:38	16.53	128 110-145	465
26.00	2:28:58	3:44	16.09	127 118-141	474
27.00	2:32:44	3:46	15.90	127 121-134	479
28.00	2:36:55	4:10	14.37	127 118-131	530
29.00	2:42:26	5:31	10.86	140 129-153	773
30.00	2:47:47	5:21	11.22	129 111-152	690
31.00	2:51:29	3:43	16.17	129 122-134	479
32.00	2:55:06	3:37	16.62	127 120-133	459
33.00	2:59:00	3:54	15.39	135 122-145	526
33.56	3:01:21	2:21	14.29	128 116-143	537

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:18	2:36	More
1km	1:40	2:41	More
Mile	2:43	2:43	More
5k	9:46	3:09	More
5 miles	16:26	3:17	More
10k	20:20	3:16	More
10 miles	34:55	3:29	More
Half	47:44	3:39	More
20 miles	1:49:53	5:30	More
Mara	2:14:16	5:07	More
50k	2:36:05	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	36:31	3:39
20km	45:58	3:42
15 miles	56:07	3:44
20 miles	1:16:08	3:48
40km	1:35:51	3:51
25 miles	1:36:27	3:51
42km	1:40:56	3:52
50 miles	3:21:05	4:01
56 miles	3:46:45	4:03
100 miles	6:59:14	4:12
112 miles	7:52:45	4:13

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