Sat 4th Nov 2017 at 9:00am by vintagexl

Run > General

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Time
30:45
Miles
3.11
Min/mi
9:53
Pacing
92%
WAVA
51.17
BPM
136
%MHR
85.2
B/mi
1348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 133/140bpm
2) 1m - 10:12(10:12/m) 137/141bpm
3) 1m - 9:52(9:52/m) 138/153bpm
4) 0.11m - 51(8:01/m) 154/158bpm

9:50 10:12 9:52 51

Pin Map

0mi in 0

Pace

42%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	10:26	115 90-134	1200
0.25	2:37	1:19	10:33	134 131-137	1414
0.38	3:49	1:12	9:34	131 118-135	1254
0.50	5:01	1:12	9:37	134 132-136	1288
0.63	6:11	1:10	9:21	137 134-139	1281
0.75	7:25	1:13	9:45	136 134-137	1327
0.88	8:37	1:12	9:37	137 136-139	1319
1.00	9:50	1:13	9:44	138 137-140	1342
1.13	11:06	1:16	10:11	138 136-139	1406
1.25	12:21	1:15	9:59	136 128-139	1358
1.38	13:37	1:16	10:04	139 128-141	1400
1.50	14:56	1:19	10:33	137 135-139	1446
1.63	16:20	1:25	11:16	137 135-138	1544
1.75	17:41	1:21	10:45	138 137-141	1484
1.88	18:48	1:08	9:00	137 136-139	1234
2.00	20:02	1:13	9:47	137 129-139	1339
2.13	21:19	1:17	10:18	136 133-139	1401
2.25	22:39	1:20	10:36	133 131-135	1411
2.38	23:57	1:18	10:27	134 132-135	1400
2.50	25:14	1:17	10:20	135 133-136	1395
2.63	26:33	1:19	10:32	136 135-138	1432
2.75	27:52	1:19	10:29	136 127-139	1426
2.88	28:52	1:00	7:57	144 139-150	1145
3.00	29:53	1:02	8:14	152 150-153	1252
3.11	30:45	52	8:07	154 152-158	1249

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.01%	More
800m	4:23	8:49	47.66%	More
1km	5:38	9:04	48.29%	More
Mile	9:38	9:38	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.70
5km	30:43	9:53	51.23
5M	51:35	10:19	49.84
10km	1:05:23	10:31	49.17
10M	1:49:48	10:59	48.49
Half	2:27:22	11:15	47.48
20M	3:53:43	11:41	47.44
Mara	5:13:40	11:58	47.13

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