Sat 4th Nov 2017 at 9:00am by Little Nemo

Walk > General

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Time
1:34:17
Miles
5.03
Min/mi
18:45
Stride(cm)
69
Cals
339
Cadence
125
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Post-swimming bimble, v. soggy but not cold.

Split Summary
===
1) 1m - 19:22(19:22/m) 68cal 44/121rpm 3.1/3.57mph
2) 1m - 19:03(19:03/m) 66cal 56/91rpm 3.15/4.8mph
3) 1m - 17:52(17:52/m) 65cal 60/91rpm 3.36/4.53mph
4) 1m - 18:39(18:39/m) 68cal 57/68rpm 3.22/5.47mph
5) 1m - 18:46(18:46/m) 70cal 58/89rpm 3.2/6.62mph
6) 0.03m - 34(19:16/m) 2cal 47/60rpm 3.11/3.19mph

19:22 19:03 17:52 18:39 18:46 34

Pace

23%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:32	122 118-132	7/4
0.50	10:02	4:39	18:34	124 118-130	3/3
0.75	14:37	4:36	18:23	127 118-138	8/1
1.00	19:22	4:45	18:59	131 118-242	8/2
1.25	24:09	4:47	19:07	127 118-136	4/7
1.50	28:43	4:34	18:18	126 118-134	4/10
1.75	33:22	4:39	18:37	124 114-130	8/4
2.00	38:25	5:02	20:09	130 118-182	6/2
2.25	43:05	4:40	18:40	128 118-138	3/3
2.50	47:39	4:34	18:18	126 118-132	8/6
2.75	52:04	4:25	17:38	129 118-182	6/4
3.00	56:16	4:12	16:47	126 118-130	5/4
3.25	1:19:46	23:30 +18:37	1:34:02	122 94-130	6/6
3.50	1:24:33	4:47	19:09	123 96-130	5/5
3.75	1:29:00	4:26	17:45	127 120-130	4/4
4.00	1:33:34	4:34	18:15	126 120-130	4/4
4.25	1:38:14	4:40	18:41	125 118-130	4/9
4.50	1:42:52	4:38	18:33	124 118-132	3/11
4.75	1:47:36	4:44	18:56	122 116-126	6/6
5.00	1:52:19	4:43	18:53	119 110-124	3/4
5.03	1:52:53	34	19:21	120 120-120	1/0

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	18:45
See your biggest climbs

Cadence

125 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:31	17:09	More
1km	10:46	17:19	More
Mile	17:41	17:41	More
5k	57:20	18:27	More
5 miles	1:52:17	22:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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