Fri 3rd Nov 2017 at 1:00pm by hellen

Run > General

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Time
32:32
Miles
3.78
Min/mi
8:36
Pacing
0%
WAVA
58.88
Stride(cm)
103
Cals
326
Cadence
181
BPM
146
%MHR
84.8
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 139/158bpm 83cal 6.89/8.08mph
2) 1m - 8:50(8:50/m) 147/157bpm 89cal 6.79/7.58mph
3) 1m - 8:23(8:23/m) 146/163bpm 83cal 7.16/7.97mph
4) 0.78m - 6:37(8:31/m) 153/158bpm 71cal 7.04/7.51mph

8:42 8:50 8:23 6:37

Pace

13%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	102 75-112	847	186 180-192
0.25	2:10	1:08	9:05	119 110-134	1080	181 178-186
0.38	3:17	1:07	8:53	142 134-149	1261	182 180-184
0.50	4:18	1:01	8:12	144 141-146	1181	184 182-186
0.63	5:24	1:06	8:45	149 144-152	1304	183 180-186
0.75	6:31	1:07	8:55	152 146-158	1354	182 180-186
0.88	7:36	1:05	8:42	153 151-154	1331	183 180-186
1.00	8:41	1:05	8:41	153 150-156	1329	181 180-184
1.13	10:06	1:25 +22	11:17	139 125-151	1567	181 176-182
1.25	11:30	1:24 +17	11:11	147 139-151	1643	180 120-186
1.38	12:34	1:04	8:35	144 139-148	1237	182 180-184
1.50	14:22	1:48 +42	14:24	149 129-155	2145	181 178-184
1.63	15:36	1:14 +8	9:52	136 127-145	1341	182 174-186
1.75	16:44	1:08	9:01	151 143-156	1362	182 180-184
1.88	17:51	1:07	8:55	156 154-157	1392	181 180-184
2.00	19:04	1:14 +6	9:48	153 151-155	1500	181 178-182
2.13	20:12	1:08	9:06	159 155-161	1447	180 178-182
2.25	37:19	17:06 +16:10	2:16:51	134 103-163	18337	179 108-182
2.38	38:27	1:08	9:02	142 129-147	1283	179 178-182
2.50	39:30	1:03	8:26	145 143-149	1222	181 180-182
2.63	40:31	1:02	8:14	147 141-149	1209	181 180-184
2.75	41:33	1:02	8:14	144 140-146	1186	181 180-184
2.88	42:50	1:16 +14	10:11	148 144-152	1507	178 138-184
3.00	44:03	1:13 +12	9:46	148 144-150	1444	182 176-186
3.13	45:08	1:05	8:42	150 147-152	1304	180 178-184
3.25	46:11	1:03	8:27	150 148-152	1268	181 178-184
3.38	47:14	1:02	8:20	152 150-155	1266	180 178-182
3.50	48:18	1:04	8:32	153 149-156	1305	180 176-184
3.63	49:22	1:04	8:33	156 155-158	1334	180 178-182
3.75	50:27	1:05	8:40	154 152-157	1335	181 180-184
3.78	50:40	13	8:10	156 156-157	1275	182 180-184

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	181	3.8	31:35	8:51
Walk	33.1	125	0	17:19	28:26:34
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	45.60%	More
800m	4:04	8:10	49.97%	More
1km	5:06	8:12	51.84%	More
Mile	8:40	8:40	51.75%	More
5k	44:50	14:26	34.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.36
5km	26:10	8:25	59.91
5M	44:23	8:53	57.64
10km	56:29	9:05	56.71
10M	1:35:48	9:35	54.97
Half	2:09:18	9:52	53.13
20M	3:26:49	10:20	52.14
Mara	4:39:06	10:39	51.09

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