Sat 4th Nov 2017 at 8:00am by MaT.T

Walk > General

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Time
2:37:19
Miles
10.01
Min/mi
15:43
Stride(cm)
82
Cals
969
Cadence
126
BPM
112
%MHR
59
B/mi
1760
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 2:37:19(15:43/m) 110/174bpm 969cal 62/122rpm 3.82/5.51mph

2:37:19

Pin Map

0mi in 0

Pace

14%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:41	7:41	15:22	88 66-99	1353	125 120-132	7/11
1.00	15:04	7:23	14:46	89 77-94	1315	126 122-130	11/2
1.50	23:21	8:17	16:33	98 92-124	1622	122 104-128	40/16
2.00	30:51	7:30	14:59	111 99-121	1664	125 120-128	38/30
2.50	39:08	8:18	16:36	109 105-115	1809	125 118-136	16/28
3.00	46:39	7:31	15:02	107 103-108	1609	126 122-128	22/4
3.50	55:39	9:00	17:59	103 92-108	1852	122 110-132	13/12
4.00	1:03:14	7:35	15:10	104 100-107	1578	126 114-136	4/4
4.50	1:11:22	8:08	16:16	107 98-119	1740	128 120-146	16/26
5.00	1:18:54	7:32	15:04	85 61-106	1281	128 124-134	28/23
5.50	1:26:54	8:00	16:00	77 69-96	1232	125 120-132	30/26
6.00	1:34:47	7:53	15:46	108 70-132	1702	125 120-134	22/9
6.50	1:42:53	8:06	16:12	116 105-125	1880	124 118-128	52/2
7.00	1:50:28	7:35	15:10	132 124-143	2002	127 122-136	7/29
7.50	1:59:11	8:43	17:26	147 126-174	2562	129 120-144	5/52
8.00	2:07:00	7:49	15:38	131 121-141	2047	125 116-132	8/35
8.50	2:14:14	7:14	14:28	126 122-132	1822	128 122-132	8/23
9.00	2:21:37	7:23	14:46	125 118-130	1847	125 122-128	17/1
9.50	2:33:39	12:02 +4:13	24:04	124 115-136	2985	125 120-132	6/24
9.99	2:41:19	7:40	15:36	129 121-143	2013	124 118-128	8/8

Heart

112/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.1%	15:27
28 1.4%	14:44
25 16.4%	15:07
22 11.1%	19:00
18 4.3%	14:33
12 4.0%	15:36
See your biggest climbs

Cadence

126 (146 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	7:10	14:24	More
1km	8:59	14:27	More
Mile	14:36	14:36	More
5k	48:01	15:27	More
5 miles	1:18:11	15:38	More
10k	1:37:41	15:43	More
10 miles	2:37:13	15:43	More

Predictions

Dist	Time	Per Mile

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