Sat 4th Nov 2017 at 10:00am by mrs shanksi

Run > General

Stonehaven parkrun

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Time
11:19
Miles
0.82
Min/mi
13:48
Pacing
74%
WAVA
31.66
Stride(cm)
69
Cals
64
Cadence
168
Asc(m)
42
Surface
Grass

Notes & Comments

Last lap with Helen

Split Summary
===
1) 0.82m - 11:19(13:44/m) 64cal 4.37/6.74mph

11:19

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:32	191 188-194
0.13	1:24	52	13:49	153 116-192
0.19	2:18	54	14:27	162 116-186
0.25	3:01	43	11:28	184 184-186
0.31	4:00	59	15:43	157 116-186
0.38	4:48	48	12:46	169 116-184
0.44	5:47	59	15:43	161 116-184
0.50	7:16	1:29	23:51	119 116-130
0.56	8:10	54	14:20	170 134-184
0.63	8:51	41	10:56	183 182-186
0.69	9:36	45	12:06	185 180-190
0.75	10:23	46	12:21	182 180-184
0.81	11:08	46	12:12	183 180-186
0.82	11:19	11	14:18	208 208-208

Cadence

168 (208 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	184	0.6	7:26	11:36
Walk	34.3	118	0.2	3:53	21:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	31.41%	More
800m	6:49	13:44	29.48%	More
1km	8:32	13:44	30.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	31.26
5km	52:34	16:55	29.58
5M	1:30:59	18:12	27.89
10km	1:56:54	18:49	27.17
10M	3:22:20	20:14	25.80
Half	4:36:15	21:05	24.65
20M	7:29:57	22:30	23.75
Mara	10:14:18	23:27	23.00

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