Sat 4th Nov 2017 at 9:00am by mrs shanksi
Run > parkrun
-
Time
29:56
-
Miles
3.08
-
Min/mi
9:43
-
Pacing
79%
-
WAVA
51.50
-
Stride(cm)
88
-
Cals
293
-
Cadence
188
-
Asc(m)
42
-
Hillscore
6
-
Surface
Grass
Notes & Comments
Stonehaven parkrun #63
Split Summary
===
1) 1m - 9:44(9:44/m) 95cal 6.17/7.08mph
2) 1m - 9:52(9:52/m) 96cal 6.08/7.99mph
3) 1m - 9:42(9:42/m) 95cal 6.18/8.1mph
4) 0.08m - 38(8:04/m) 7cal 7.44/7.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:57 |
193 190-196 |
4/3 |
0.25 |
2:16 |
1:09 |
9:08 |
191 188-194 |
1/1 |
0.38 |
3:26 |
1:10 |
9:23 |
191 188-194 |
1/2 |
0.50 |
4:38 |
1:12 |
9:33 |
190 186-192 |
3/1 |
0.63 |
5:50 |
1:12 |
9:37 |
190 188-192 |
6/3 |
0.75 |
7:04 |
1:14 |
9:51 |
187 186-190 |
4/4 |
0.88 |
8:41 |
1:38 |
13:03 |
186 180-190 |
11/1 |
1.00 |
9:43 |
1:02 |
8:15 |
188 182-192 |
0/13 |
1.13 |
10:52 |
1:09 |
9:10 |
190 184-208 |
1/5 |
1.25 |
12:03 |
1:11 |
9:27 |
189 186-190 |
3/0 |
1.38 |
13:10 |
1:07 |
8:59 |
190 186-194 |
2/1 |
1.50 |
14:19 |
1:09 |
9:10 |
190 174-196 |
8/1 |
1.63 |
15:31 |
1:11 |
9:31 |
187 178-196 |
2/6 |
1.75 |
16:58 |
1:28 |
11:41 |
182 116-194 |
9/1 |
1.88 |
18:29 |
1:31 |
12:10 |
178 116-194 |
4/6 |
2.00 |
19:35 |
1:06 |
8:46 |
186 174-192 |
1/11 |
2.13 |
20:41 |
1:06 |
8:45 |
192 188-196 |
1/2 |
2.25 |
21:49 |
1:08 |
9:03 |
191 188-194 |
1/2 |
2.38 |
22:59 |
1:10 |
9:23 |
192 188-194 |
3/1 |
2.50 |
24:08 |
1:09 |
9:10 |
192 184-194 |
8/2 |
2.63 |
25:22 |
1:14 |
9:55 |
189 182-192 |
2/5 |
2.75 |
27:15 |
1:52 |
14:59 |
166 116-192 |
13/0 |
2.88 |
28:15 |
1:01 |
8:05 |
191 176-196 |
0/12 |
3.00 |
29:18 |
1:02 |
8:20 |
191 186-196 |
1/6 |
3.08 |
29:56 |
38 |
8:09 |
195 194-196 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
45.82% |
More |
800m |
4:21 |
8:44 |
46.29% |
More |
1km |
5:31 |
8:53 |
47.45% |
More |
Mile |
9:36 |
9:36 |
46.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
54.38 |
5km |
30:14 |
9:44 |
51.43 |
5M |
52:20 |
10:28 |
48.48 |
10km |
1:07:14 |
10:49 |
47.24 |
10M |
1:56:22 |
11:38 |
44.87 |
Half |
2:38:53 |
12:08 |
42.86 |
20M |
4:18:47 |
12:56 |
41.30 |
Mara |
5:53:18 |
13:29 |
39.99 |
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