Sat 4th Nov 2017 at 9:00am by mrs shanksi

Run > parkrun

  • Time
    29:56
  • Miles
    3.08
  • Min/mi
    9:43
  • Pacing
    79%
  • WAVA
    51.50
  • Stride(cm)
    88
  • Cals
    293
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Stonehaven parkrun #63

Split Summary
===
1) 1m - 9:44(9:44/m) 95cal 6.17/7.08mph
2) 1m - 9:52(9:52/m) 96cal 6.08/7.99mph
3) 1m - 9:42(9:42/m) 95cal 6.18/8.1mph
4) 0.08m - 38(8:04/m) 7cal 7.44/7.28mph
9:44 9:52 9:42 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 193 190-196 4/3
0.25 2:16 1:09 9:08 191 188-194 1/1
0.38 3:26 1:10 9:23 191 188-194 1/2
0.50 4:38 1:12 9:33 190 186-192 3/1
0.63 5:50 1:12 9:37 190 188-192 6/3
0.75 7:04 1:14 9:51 187 186-190 4/4
0.88 8:41 1:38 13:03 186 180-190 11/1
1.00 9:43 1:02 8:15 188 182-192 0/13
1.13 10:52 1:09 9:10 190 184-208 1/5
1.25 12:03 1:11 9:27 189 186-190 3/0
1.38 13:10 1:07 8:59 190 186-194 2/1
1.50 14:19 1:09 9:10 190 174-196 8/1
1.63 15:31 1:11 9:31 187 178-196 2/6
1.75 16:58 1:28 11:41 182 116-194 9/1
1.88 18:29 1:31 12:10 178 116-194 4/6
2.00 19:35 1:06 8:46 186 174-192 1/11
2.13 20:41 1:06 8:45 192 188-196 1/2
2.25 21:49 1:08 9:03 191 188-194 1/2
2.38 22:59 1:10 9:23 192 188-194 3/1
2.50 24:08 1:09 9:10 192 184-194 8/2
2.63 25:22 1:14 9:55 189 182-192 2/5
2.75 27:15 1:52 14:59 166 116-192 13/0
2.88 28:15 1:01 8:05 191 176-196 0/12
3.00 29:18 1:02 8:20 191 186-196 1/6
3.08 29:56 38 8:09 195 194-196 1/0

Elevation

Asc 42m, Range 20m, Flat prediction 27:44
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.3% 15:35
15 7.9% 15:46
15 7.0% 12:50
10 3.0% 9:38
See your biggest climbs

Cadence

188 (208 max) Stride Length: 88cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 45.82% More
800m 4:21 8:44 46.29% More
1km 5:31 8:53 47.45% More
Mile 9:36 9:36 46.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 54.38
5km 30:14 9:44 51.43
5M 52:20 10:28 48.48
10km 1:07:14 10:49 47.24
10M 1:56:22 11:38 44.87
Half 2:38:53 12:08 42.86
20M 4:18:47 12:56 41.30
Mara 5:53:18 13:29 39.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here