Sat 4th Nov 2017 at 9:00am by PenW

Run > parkrun

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Time
34:06
Miles
3.12
Min/mi
10:56
Pacing
91%
WAVA
45.78
Stride(cm)
91
Cals
440
Cadence
162
BPM
160
%MHR
93.3
B/mi
1744
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:04(11:07/m) 152/168bpm 129cal 5.4/5.97mph
2) 0.03m - 32(17:27/m) 148/155bpm 5cal 3.44/5.34mph
3) 1m - 10:50(10:50/m) 163/179bpm 145cal 5.54/5.82mph
4) 1m - 10:44(10:44/m) 166/175bpm 148cal 5.59/5.97mph
5) 0.1m - 57(9:34/m) 172/174bpm 13cal 6.27/5.91mph

11:04 32 10:50 10:44 57

Pace

20%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	129 96-156	1684	170 166-174	2/2
0.25	2:57	1:19	10:36	149 140-152	1578	164 162-166	1/3
0.38	4:17	1:20	10:37	156 149-159	1656	163 158-166	2/4
0.50	5:37	1:20	10:41	146 138-156	1561	164 162-168	1/5
0.63	6:57	1:20	10:42	157 141-165	1680	163 160-166	5/1
0.75	8:17	1:20	10:40	165 163-168	1759	162 160-164	2/2
0.88	9:39	1:22	10:54	161 154-167	1754	161 160-162	3/2
1.00	11:10	1:30	12:04	157 147-166	1894	159 114-164	8/1
1.13	12:45	1:36	12:47	165 145-179	2109	146 108-166	7/3
1.25	14:01	1:16	10:07	159 155-165	1609	162 158-164	2/12
1.38	15:23	1:22	10:56	165 162-168	1804	164 158-166	2/2
1.50	16:42	1:19	10:28	162 157-164	1696	163 158-164	1/1
1.63	18:02	1:20	10:41	162 158-164	1730	163 160-174	1/2
1.75	19:23	1:21	10:52	164 159-169	1781	162 158-166	3/3
1.88	20:48	1:25	11:18	161 158-164	1820	161 160-164	3/1
2.00	22:08	1:20	10:39	163 159-166	1735	162 158-166	1/2
2.13	23:28	1:20	10:37	166 162-173	1761	162 160-164	2/1
2.25	24:55	1:28	11:41	161 157-165	1880	162 160-164	3/6
2.38	26:14	1:19	10:28	171 166-175	1791	163 160-166	3/2
2.50	27:32	1:19	10:28	163 160-167	1707	163 160-166	2/2
2.63	28:54	1:22	10:56	164 160-168	1794	162 160-164	3/3
2.75	30:08	1:14	9:53	168 165-171	1660	163 160-168	1/4
2.88	31:31	1:23	11:01	166 158-174	1828	163 160-166	7/1
3.00	32:52	1:21	10:46	168 160-171	1808	163 160-166	3/2
3.12	34:05	1:13	9:48	171 166-174	1677	164 160-166	4/1

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	12:34
See your biggest climbs

Cadence

162 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	3.1	33:32	10:50
Walk	1.6	110	0	33	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.94%	More
800m	5:09	10:22	39.03%	More
1km	6:31	10:29	40.21%	More
Mile	10:38	10:38	41.86%	More
5k	33:37	10:49	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.17
5km	33:56	10:55	45.82
5M	58:04	11:37	43.69
10km	1:14:13	11:57	42.80
10M	2:07:00	12:42	41.11
Half	2:52:15	13:09	39.54
20M	4:37:43	13:53	38.48
Mara	6:16:41	14:23	37.51

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