Sat 4th Nov 2017 at 9:00am by Jenni-far-far

Run > General

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Time
1:46:17
Miles
9.51
Min/mi
11:11
Pacing
0%
WAVA
50.78
Stride(cm)
79
Cals
898
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 97cal 5.34/7.95mph
2) 1m - 11:47(11:47/m) 95cal 5.09/5.66mph
3) 1m - 11:58(11:58/m) 90cal 5.01/6.72mph
4) 1m - 10:59(10:59/m) 93cal 5.46/6.14mph
5) 1m - 10:48(10:48/m) 97cal 5.55/5.74mph
6) 1m - 11:20(11:20/m) 93cal 5.29/11.25mph
7) 1m - 11:21(11:21/m) 95cal 5.29/5.99mph
8) 1m - 11:02(11:02/m) 95cal 5.44/6.03mph
9) 1m - 10:50(10:50/m) 94cal 5.54/6.7mph
10) 0.51m - 4:59(9:41/m) 49cal 6.2/7.85mph

11:14 11:47 11:58 10:59 10:48 11:20 11:21 11:02 10:50 4:59

Pin Map

0mi in 0

Pace

12%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:33	5:33	11:06	182 120-190
1.00	19:07	13:34 +7:53	27:07	181 172-188
1.50	24:57	5:51 +9	11:41	182 174-188
2.00	31:03	6:06	12:11	180 116-186
2.50	38:01	6:58 +58	13:56	182 174-186
3.00	44:06	6:05 +6	12:10	180 116-186
3.50	49:54	5:48 +6	11:36	182 178-188
4.00	55:11	5:17	10:34	183 168-186
4.50	1:00:31	5:20	10:40	183 178-186
5.00	1:05:59	5:28	10:56	183 176-186
5.50	1:29:01	23:03 +17:45	46:05	179 118-186
6.00	1:35:05	6:03	12:06	181 178-186
6.50	1:40:37	5:32	11:04	181 178-184
7.00	1:46:30	5:53 +4	11:46	179 172-184
7.50	1:52:00	5:30	11:00	180 176-186
8.00	1:57:35	5:35 +4	11:10	181 174-186
8.50	2:03:06	5:31	11:03	181 178-184
9.00	2:08:24	5:19	10:37	183 176-192
9.50	2:13:13	4:48	9:36	188 182-196
9.51	2:13:18	5	11:41	192 192-192

Cadence

182 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	182	9.5	1:44:54	13:18
Walk	4.7	118	0	7:12	4:44:22
Pause	13.7	-	-	21:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.97%	More
800m	4:46	9:36	45.52%	More
1km	6:00	9:39	47.17%	More
Mile	10:07	10:07	47.66%	More
5k	33:46	10:52	49.90%	More
5 miles	1:05:51	13:10	41.79%	More
10k	1:25:32	13:46	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.91
5km	30:49	9:55	54.68
5M	52:10	10:26	52.75
10km	1:06:21	10:41	51.94
10M	1:52:22	11:14	50.56
Half	2:31:30	11:34	48.99
20M	4:02:00	12:06	48.30
Mara	5:26:18	12:27	47.46

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