Sat 4th Nov 2017 at 9:00am by SheBuLady

Run > Race

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Time
35:11
Miles
4.35
Min/mi
8:05
Pacing
96%
WAVA
70.09
Stride(cm)
104
Cals
267
Cadence
191
BPM
143
%MHR
83.8
B/mi
1160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 124/140bpm 31cal 7.33/8.04mph
2) 0.62m - 5:06(8:13/m) 131/138bpm 34cal 7.3/7.66mph
3) 0.62m - 5:01(8:04/m) 140/159bpm 37cal 7.44/7.87mph
4) 0.62m - 5:00(8:03/m) 139/146bpm 36cal 7.46/7.7mph
5) 0.62m - 5:08(8:16/m) 147/156bpm 40cal 7.26/7.58mph
6) 0.62m - 4:59(8:01/m) 162/168bpm 45cal 7.49/7.78mph
7) 0.62m - 4:52(7:51/m) 164/172bpm 44cal 7.65/8.1mph

5:05 5:06 5:01 5:00 5:08 4:59 4:52

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	115 75-140	916	190 120-198	2/2
0.25	1:59	1:00	7:56	125 118-130	993	192 188-198	3/2
0.38	2:58	59	7:53	127 126-129	1001	192 190-194	2/6
0.50	4:01	1:03	8:21	129 127-131	1077	191 188-192	3/1
0.63	5:07	1:05	8:44	131 128-133	1143	190 188-192	3/0
0.75	6:10	1:04	8:31	130 129-131	1108	189 186-192	1/0
0.88	7:10	59	7:53	129 126-130	1016	190 188-192	1/3
1.00	8:11	1:01	8:09	129 126-132	1052	189 188-190	3/2
1.13	9:11	1:00	8:02	132 128-138	1061	192 190-196	2/4
1.25	10:14	1:03	8:27	133 128-137	1123	190 186-192	3/2
1.38	11:15	1:00	8:03	135 133-139	1086	192 190-194	4/5
1.50	12:15	1:00	8:02	136 134-138	1093	192 188-194	2/1
1.63	13:15	1:00	7:58	135 133-143	1075	190 188-192	1/4
1.75	14:15	1:01	8:06	149 142-158	1207	192 188-194	7/3
1.88	15:18	1:02	8:17	143 138-149	1184	190 186-198	1/4
2.00	16:17	1:00	7:56	136 131-141	1079	191 188-192	2/2
2.13	17:18	1:01	8:05	137 134-139	1107	191 186-194	1/1
2.25	18:17	59	7:54	141 138-145	1114	194 192-198	2/2
2.38	19:20	1:03	8:27	140 138-143	1182	191 190-192	1/2
2.50	20:20	59	7:55	140 136-146	1109	190 188-192	2/6
2.63	21:21	1:01	8:11	137 133-140	1121	192 188-194	5/1
2.75	22:26	1:05	8:37	145 141-147	1248	192 190-194	4/0
2.88	23:29	1:03	8:26	151 149-154	1273	191 190-192	2/0
3.00	24:30	1:01	8:06	152 146-156	1232	191 190-192	1/3
3.13	25:28	59	7:50	154 152-159	1207	191 190-192	1/4
3.25	26:29	1:01	8:07	161 157-165	1307	191 190-192	4/4
3.38	27:31	1:02	8:15	162 160-163	1335	192 178-196	1/3
3.50	28:33	1:02	8:14	163 160-166	1343	192 176-194	6/4
3.63	29:32	59	7:50	164 161-168	1285	188 176-194	1/1
3.75	30:30	58	7:45	163 156-167	1265	195 190-200	1/5
3.88	31:31	1:01	8:09	165 164-167	1345	192 190-194	7/1
4.00	32:29	58	7:44	166 163-172	1283	193 190-194	0/6
4.13	33:27	58	7:48	164 162-165	1278	191 176-194	4/2
4.25	34:26	59	7:52	163 160-166	1282	193 190-200	1/1
4.35	35:11	45	7:34	165 163-167	1247	194 178-204	2/1

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 35:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	4.3	35:06	8:05
Walk	0.2	120	0	5	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	53.14%	More
800m	3:51	7:46	58.56%	More
1km	4:52	7:50	60.38%	More
Mile	7:55	7:55	63.04%	More
5k	25:01	8:03	69.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	67.73
5km	24:36	7:55	70.87
5M	40:48	8:10	69.83
10km	51:24	8:16	69.45
10M	1:25:15	8:32	69.10
Half	1:53:35	8:40	67.80
20M	2:58:07	8:54	68.18
Mara	3:57:21	9:04	67.85

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