Sat 4th Nov 2017 at 9:00am by J2R

Run > General

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Time
4:19
Miles
0.46
Min/mi
9:23
WAVA
43.39
Stride(cm)
110
Cals
41
Cadence
156
BPM
112
%MHR
63.8
B/mi
1053
Asc(m)
42
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.46m - 4:19(9:22/m) 115/124bpm 41cal 6.41/9.46mph

4:19

Pace

27%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	104 91-116	1034	166 164-170
0.13	1:16	39	10:17	120 118-121	1233	139 82-168
0.19	2:29	1:13 +44	19:24	106 91-121	2056	147 86-174
0.25	3:08	39	10:24	111 105-119	1154	172 170-176
0.31	3:40	33	8:41	120 119-122	1042	172 168-174
0.38	4:16	36	9:32	122 119-124	1163	154 86-174
0.44	4:50	34	9:06	118 116-119	1074	139 86-176
0.46	5:02	12	9:16	117 117-117	1083	168 168-168

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	169	0.4	3:35	9:17
Walk	33.8	95	0.1	1:27	19:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.19
5km	32:42	10:32	47.31
5M	54:09	10:50	46.64
10km	1:08:10	10:58	46.32
10M	1:52:53	11:17	46.30
Half	2:30:17	11:28	45.69
20M	3:55:21	11:46	46.23
Mara	5:13:21	11:58	46.30

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