Sat 4th Nov 2017 at 9:00am by J2R

Run > General

Follow User
0 👍

Time
18:11
Miles
3.09
Min/mi
5:53
Pacing
96%
WAVA
84.73
Stride(cm)
155
Cals
271
Cadence
177
BPM
157
%MHR
89.2
B/mi
923
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 149/158bpm 78cal 10.22/13.88mph
2) 1m - 5:55(5:55/m) 161/164bpm 91cal 10.15/10.69mph
3) 1m - 5:53(5:53/m) 164/167bpm 94cal 10.21/10.62mph
4) 0.09m - 32(5:39/m) 165/166bpm 8cal 10.61/10.4mph

5:52 5:55 5:53 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:57	122 89-144	725	189 176-204
0.25	1:28	43	5:44	148 144-151	849	176 174-180
0.38	2:11	43	5:45	152 151-154	875	175 170-180
0.50	2:55	44	5:53	153 152-154	900	175 172-180
0.63	3:38	43	5:45	153 152-153	879	173 172-174
0.75	4:22	44	5:54	153 153-154	902	175 172-180
0.88	5:07	45	5:59	155 154-156	926	174 172-178
1.00	5:52	45	5:59	157 155-158	939	173 170-176
1.13	6:38	46	6:07	159 158-160	973	174 170-176
1.25	7:20	42	5:37	160 159-160	899	175 174-180
1.38	8:02	43	5:40	159 158-160	902	178 176-186
1.50	8:46	43	5:48	161 160-162	933	175 174-176
1.63	9:28	42	5:36	161 161-162	900	177 176-182
1.75	10:15	47	6:15	161 161-162	1006	178 176-184
1.88	11:01	46	6:11	162 161-164	1002	178 174-184
2.00	11:46	45	6:03	164 163-164	991	176 172-180
2.13	12:30	44	5:50	164 163-164	956	177 174-182
2.25	13:14	44	5:49	163 163-164	948	176 172-178
2.38	13:57	43	5:47	164 163-164	950	174 174-176
2.50	14:39	42	5:36	163 162-164	913	176 174-178
2.63	15:26	46	6:12	163 163-164	1010	179 174-186
2.75	16:10	45	5:57	165 164-166	981	177 176-178
2.88	16:55	45	5:57	165 165-167	982	176 172-178
3.00	17:39	44	5:53	165 165-167	970	178 174-182
3.09	18:11	32	5:41	165 164-166	939	177 174-182

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	18:11	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	62.08%	More
800m	2:49	5:39	73.12%	More
1km	3:34	5:45	74.95%	More
Mile	5:49	5:49	78.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	82.58
5km	18:17	5:53	84.62
5M	30:17	6:03	83.40
10km	38:08	6:08	82.80
10M	1:03:09	6:19	82.76
Half	1:24:04	6:25	81.68
20M	2:11:39	6:35	82.65
Mara	2:55:16	6:41	82.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry