Sat 4th Nov 2017 at 9:00am by dan.

Run > General

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Time
24:27
Miles
3.10
Min/mi
7:53
Pacing
93%
WAVA
58.69
Stride(cm)
128
Cals
328
Cadence
160
BPM
135
%MHR
79.2
B/mi
1068
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 24:27(7:53/m) 137/167bpm 328cal 7.61/8.89mph

24:27

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	96 52-130	831	161 124-164
0.25	2:09	1:04	8:29	132 130-136	1120	160 158-162
0.38	3:08	59	7:52	134 126-140	1055	158 156-162
0.50	4:03	56	7:26	123 118-125	914	160 158-162
0.63	5:04	1:01	8:07	130 126-135	1055	160 158-162
0.75	6:07	1:02	8:20	139 137-143	1158	159 156-162
0.88	7:06	59	7:51	135 126-139	1061	157 156-158
1.00	8:04	59	7:48	125 122-128	976	160 158-164
1.13	8:55	50	6:43	125 122-129	840	161 160-162
1.25	9:52	57	7:39	130 125-132	995	160 158-162
1.38	10:51	59	7:53	136 133-137	1072	159 154-162
1.50	11:51	1:00	7:58	137 134-138	1092	160 158-160
1.63	12:52	1:01	8:11	137 134-141	1121	161 160-164
1.75	13:52	1:00	7:56	147 143-152	1167	160 158-162
1.88	14:53	1:01	8:08	142 139-147	1156	160 158-162
2.00	15:55	1:02	8:17	145 141-151	1201	160 156-162
2.13	16:52	57	7:40	147 140-161	1126	160 156-162
2.25	17:48	56	7:26	134 131-137	996	160 158-162
2.38	18:41	53	7:01	138 136-140	968	160 158-162
2.50	19:40	1:00	7:56	146 140-152	1159	161 158-168
2.63	20:43	1:03	8:20	158 147-167	1317	160 158-162
2.75	21:42	59	7:50	147 142-152	1152	161 158-162
2.88	22:45	1:04	8:30	145 143-149	1232	162 160-164
3.00	23:39	54	7:10	144 139-147	1033	161 158-162
3.09	24:22	43	8:06	145 144-146	1174	160 154-164

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	24:22	7:53
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.83%	More
800m	3:42	7:26	51.59%	More
1km	4:41	7:33	52.98%	More
Mile	7:40	7:40	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:30	7:53	58.69
5M	40:35	8:07	57.66
10km	51:06	8:13	57.18
10M	1:24:37	8:28	57.06
Half	1:52:39	8:36	56.26
20M	2:56:25	8:49	56.92
Mara	3:54:52	8:58	57.01

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