Sat 4th Nov 2017 at 8:00am by Sigh

Run > Warm Up

Hanley parkrun

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Time
2:51
Miles
0.25
Min/mi
11:24
WAVA
29.73
Stride(cm)
87
Cals
36
Cadence
165
BPM
138
%MHR
77.5
B/mi
1572
Asc(m)
42
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.41km - 2:51(6:57/km) 139/167bpm 36cal 8.63/9.21kmph

2:51

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	135 89-167	1470	164 116-168	1/1
0.13	1:24	43	11:26	137 133-143	1566	166 164-168	0/4
0.19	2:05	42	11:07	142 140-146	1580	166 164-168	1/0
0.25	2:48	43	11:21	146 145-147	1657	164 164-166	0/1

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 2:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.3	2:51	11:12
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	29.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	34.40
5km	41:12	13:16	35.18
5M	1:08:13	13:39	34.59
10km	1:25:54	13:49	34.30
10M	2:22:15	14:14	34.23
Half	3:09:23	14:27	33.75
20M	4:56:34	14:50	34.15
Mara	6:34:51	15:04	34.21

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