Sat 4th Nov 2017 at 9:00am by MrBarbour

Run > General

  • Time
    40:25
  • Miles
    6.31
  • Min/mi
    6:24
  • Pacing
    94%
  • WAVA
    68.87
  • Stride(cm)
    156
  • Cals
    719
  • Cadence
    161
  • BPM
    175
  • %MHR
    94.6
  • B/mi
    1121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:53/m) 160/174bpm 57cal 10.19/11.84mph
2) 0.62m - 3:53(6:15/m) 178/182bpm 71cal 9.59/11.15mph
3) 0.62m - 4:03(6:32/m) 180/181bpm 75cal 9.19/9.56mph
4) 0.62m - 4:01(6:27/m) 180/183bpm 75cal 9.29/9.41mph
5) 0.62m - 3:59(6:24/m) 178/182bpm 72cal 9.38/10.65mph
6) 0.62m - 4:09(6:40/m) 176/182bpm 74cal 9/9.31mph
7) 0.62m - 4:07(6:38/m) 177/185bpm 75cal 9.06/9.5mph
8) 0.62m - 4:05(6:35/m) 180/184bpm 76cal 9.12/9.35mph
9) 0.62m - 4:03(6:31/m) 174/181bpm 71cal 9.21/10.56mph
10) 0.62m - 3:55(6:18/m) 167/179bpm 65cal 9.52/11.54mph
11) 0.09m - 30(5:31/m) 173/175bpm 8cal 10.86/11.21mph
3:39 3:53 4:03 4:01 3:59 4:09 4:07 4:05 4:03 3:55 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 75% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:44 151 123-174 865 171 166-184
0.50 2:55 1:29 5:55 166 162-170 982 164 162-168
0.75 4:27 1:33 6:10 171 164-182 1055 163 162-166
1.00 6:00 1:33 6:11 177 170-180 1095 163 160-174
1.25 7:35 1:35 6:20 180 178-181 1140 161 160-164
1.50 9:13 1:38 6:31 179 176-181 1166 160 158-162
1.75 10:53 1:40 6:40 180 178-181 1201 160 158-162
2.00 12:30 1:37 6:30 180 178-183 1170 162 158-166
2.25 14:07 1:37 6:26 181 178-183 1165 161 160-164
2.50 15:42 1:36 6:22 180 176-183 1147 162 160-164
2.75 17:17 1:35 6:19 178 173-180 1126 160 158-162
3.00 18:56 1:39 6:35 180 177-182 1184 161 158-168
3.25 20:32 1:36 6:25 169 157-180 1085 159 156-164
3.50 22:12 1:40 6:39 178 172-182 1183 159 156-162
3.75 23:52 1:40 6:39 178 177-181 1184 159 156-162
4.00 25:30 1:38 6:32 177 174-185 1157 161 158-164
4.25 27:11 1:41 6:45 177 170-184 1194 159 156-162
4.50 28:51 1:40 6:38 179 176-184 1188 160 158-166
4.75 30:26 1:36 6:23 181 178-183 1156 158 156-162
5.00 32:07 1:41 6:43 178 177-179 1194 159 156-162
5.25 33:42 1:35 6:19 178 173-181 1123 160 156-168
5.50 35:21 1:39 6:37 174 161-181 1153 160 158-164
5.75 37:01 1:40 6:42 168 160-179 1125 159 158-162
6.00 38:41 1:39 6:36 163 159-169 1076 160 158-164
6.25 40:05 1:25 5:39 169 158-175 956 170 162-174
6.30 40:24 19 5:40 172 171-173 975 173 170-174

Heart

175/185max
  • Show Beats/Mile

Cadence

161 (184 max) Stride Length: 156cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 55.61% More
800m 2:53 5:47 61.60% More
1km 3:38 5:51 63.77% More
Mile 5:59 5:59 66.52% More
5k 19:34 6:18 69.15% More
5 miles 32:06 6:25 68.44% More
10k 39:53 6:25 68.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 75.59
5km 18:27 5:56 73.34
5M 31:14 6:15 70.33
10km 39:44 6:24 68.95
10M 1:07:17 6:44 67.21
Half 1:30:44 6:56 65.40
20M 2:24:57 7:15 64.86
Mara 3:15:27 7:28 64.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here