Sat 4th Nov 2017 at 9:00am by MrBarbour
Run > General
-
Time
40:25
-
Miles
6.31
-
Min/mi
6:24
-
Pacing
94%
-
WAVA
68.87
-
Stride(cm)
156
-
Cals
719
-
Cadence
161
-
BPM
175
-
%MHR
94.6
-
B/mi
1121
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:39(5:53/m) 160/174bpm 57cal 10.19/11.84mph
2) 0.62m - 3:53(6:15/m) 178/182bpm 71cal 9.59/11.15mph
3) 0.62m - 4:03(6:32/m) 180/181bpm 75cal 9.19/9.56mph
4) 0.62m - 4:01(6:27/m) 180/183bpm 75cal 9.29/9.41mph
5) 0.62m - 3:59(6:24/m) 178/182bpm 72cal 9.38/10.65mph
6) 0.62m - 4:09(6:40/m) 176/182bpm 74cal 9/9.31mph
7) 0.62m - 4:07(6:38/m) 177/185bpm 75cal 9.06/9.5mph
8) 0.62m - 4:05(6:35/m) 180/184bpm 76cal 9.12/9.35mph
9) 0.62m - 4:03(6:31/m) 174/181bpm 71cal 9.21/10.56mph
10) 0.62m - 3:55(6:18/m) 167/179bpm 65cal 9.52/11.54mph
11) 0.09m - 30(5:31/m) 173/175bpm 8cal 10.86/11.21mph
3:39 3:53 4:03 4:01 3:59 4:09 4:07 4:05 4:03 3:55 30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:26 |
1:26 |
5:44 |
151 123-174 |
865 |
171 166-184 |
0.50 |
2:55 |
1:29 |
5:55 |
166 162-170 |
982 |
164 162-168 |
0.75 |
4:27 |
1:33 |
6:10 |
171 164-182 |
1055 |
163 162-166 |
1.00 |
6:00 |
1:33 |
6:11 |
177 170-180 |
1095 |
163 160-174 |
1.25 |
7:35 |
1:35 |
6:20 |
180 178-181 |
1140 |
161 160-164 |
1.50 |
9:13 |
1:38 |
6:31 |
179 176-181 |
1166 |
160 158-162 |
1.75 |
10:53 |
1:40 |
6:40 |
180 178-181 |
1201 |
160 158-162 |
2.00 |
12:30 |
1:37 |
6:30 |
180 178-183 |
1170 |
162 158-166 |
2.25 |
14:07 |
1:37 |
6:26 |
181 178-183 |
1165 |
161 160-164 |
2.50 |
15:42 |
1:36 |
6:22 |
180 176-183 |
1147 |
162 160-164 |
2.75 |
17:17 |
1:35 |
6:19 |
178 173-180 |
1126 |
160 158-162 |
3.00 |
18:56 |
1:39 |
6:35 |
180 177-182 |
1184 |
161 158-168 |
3.25 |
20:32 |
1:36 |
6:25 |
169 157-180 |
1085 |
159 156-164 |
3.50 |
22:12 |
1:40 |
6:39 |
178 172-182 |
1183 |
159 156-162 |
3.75 |
23:52 |
1:40 |
6:39 |
178 177-181 |
1184 |
159 156-162 |
4.00 |
25:30 |
1:38 |
6:32 |
177 174-185 |
1157 |
161 158-164 |
4.25 |
27:11 |
1:41 |
6:45 |
177 170-184 |
1194 |
159 156-162 |
4.50 |
28:51 |
1:40 |
6:38 |
179 176-184 |
1188 |
160 158-166 |
4.75 |
30:26 |
1:36 |
6:23 |
181 178-183 |
1156 |
158 156-162 |
5.00 |
32:07 |
1:41 |
6:43 |
178 177-179 |
1194 |
159 156-162 |
5.25 |
33:42 |
1:35 |
6:19 |
178 173-181 |
1123 |
160 156-168 |
5.50 |
35:21 |
1:39 |
6:37 |
174 161-181 |
1153 |
160 158-164 |
5.75 |
37:01 |
1:40 |
6:42 |
168 160-179 |
1125 |
159 158-162 |
6.00 |
38:41 |
1:39 |
6:36 |
163 159-169 |
1076 |
160 158-164 |
6.25 |
40:05 |
1:25 |
5:39 |
169 158-175 |
956 |
170 162-174 |
6.30 |
40:24 |
19 |
5:40 |
172 171-173 |
975 |
173 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
55.61% |
More |
800m |
2:53 |
5:47 |
61.60% |
More |
1km |
3:38 |
5:51 |
63.77% |
More |
Mile |
5:59 |
5:59 |
66.52% |
More |
5k |
19:34 |
6:18 |
69.15% |
More |
5 miles |
32:06 |
6:25 |
68.44% |
More |
10k |
39:53 |
6:25 |
68.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
75.59 |
5km |
18:27 |
5:56 |
73.34 |
5M |
31:14 |
6:15 |
70.33 |
10km |
39:44 |
6:24 |
68.95 |
10M |
1:07:17 |
6:44 |
67.21 |
Half |
1:30:44 |
6:56 |
65.40 |
20M |
2:24:57 |
7:15 |
64.86 |
Mara |
3:15:27 |
7:28 |
64.14 |
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