Sat 4th Nov 2017 at 9:00am by sallykate

Run > General

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Time
38:18
Miles
3.12
Min/mi
12:17
Pacing
88%
WAVA
42.76
Stride(cm)
79
Cals
340
Cadence
166
BPM
144
%MHR
83.9
B/mi
1762
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 138/153bpm 105cal 4.99/6.16mph
2) 1m - 12:08(12:08/m) 143/160bpm 105cal 4.94/5.97mph
3) 1m - 12:46(12:46/m) 152/178bpm 116cal 4.7/6.16mph
4) 0.12m - 1:22(11:17/m) 173/181bpm 14cal 5.32/5.55mph

12:02 12:08 12:46 1:22

Pin Map

0mi in 0

Pace

20%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	123 84-146	1458	167 118-176
0.25	3:05	1:36	12:47	148 145-151	1892	169 166-172
0.38	4:41	1:36	12:46	136 119-151	1737	160 126-178
0.50	6:06	1:25	11:21	147 142-153	1668	173 170-174
0.63	7:40	1:34	12:31	143 138-147	1789	156 124-174
0.75	9:02	1:22	10:58	129 107-148	1415	161 124-176
0.88	10:23	1:21	10:49	141 137-146	1524	175 172-178
1.00	12:02	1:39	13:12	132 121-138	1743	157 126-176
1.13	13:26	1:24	11:14	139 113-151	1560	175 172-180
1.25	14:46	1:20	10:36	142 138-145	1506	174 172-176
1.38	16:22	1:36	12:50	130 118-144	1668	152 118-180
1.50	17:50	1:28	11:44	145 130-157	1701	176 172-180
1.63	19:26	1:36	12:49	148 140-156	1897	168 126-182
1.75	21:01	1:35	12:37	138 114-158	1742	168 126-180
1.88	22:30	1:29	11:52	152 149-156	1805	174 172-176
2.00	24:10	1:40	13:24	144 117-160	1929	145 120-178
2.13	25:35	1:25	11:22	144 117-153	1636	178 172-180
2.25	27:11	1:36	12:46	152 146-156	1941	165 126-174
2.38	28:54	1:43	13:42	146 137-156	2001	158 126-180
2.50	30:28	1:34	12:33	160 149-173	2008	170 126-180
2.63	31:47	1:19	10:33	162 159-166	1708	175 172-178
2.75	33:39	1:52	14:55	148 136-165	2206	134 128-174
2.88	35:32	1:53	15:02	142 136-146	2136	130 126-132
3.00	36:57	1:25	11:19	159 134-177	1800	179 130-184
3.12	38:18	1:21	11:19	174 171-181	1969	176 174-178

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	175	2.4	26:46	11:21
Walk	30.1	128	0.8	11:32	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	36.61%	More
800m	5:38	11:19	37.29%	More
1km	6:58	11:13	39.27%	More
Mile	11:32	11:32	40.45%	More
5k	38:08	12:16	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	41.67
5km	38:08	12:16	42.77
5M	1:03:45	12:45	41.74
10km	1:20:37	12:58	41.32
10M	2:14:46	13:29	40.71
Half	3:00:25	13:46	39.70
20M	4:44:57	14:15	39.53
Mara	6:21:28	14:34	39.10

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