Sat 4th Nov 2017 at 9:00am by Fat head

Run > General

Follow User
0 👍

Time
22:32
Miles
3.10
Min/mi
7:16
Pacing
93%
WAVA
60.82
Stride(cm)
139
Cals
366
Cadence
159
BPM
173
%MHR
102.2
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 182/208bpm 88cal 8.57/10.31mph
2) 1m - 7:17(7:17/m) 171/184bpm 127cal 8.24/9.48mph
3) 1m - 7:35(7:35/m) 171/176bpm 139cal 7.91/8.45mph
4) 0.1m - 40(6:39/m) 176/178bpm 12cal 9.03/8.6mph

7:00 7:17 7:35 40

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	112 73-152	717	168 164-178	1/1
0.25	1:39	51	6:49	172 154-186	1171	163 158-164	2/1
0.38	2:28	49	6:33	196 186-202	1284	159 156-162	0/1
0.50	3:23	54	7:15	204 201-208	1479	161 160-162	0/1
0.63	4:16	54	7:09	201 197-207	1437	159 158-160	2/0
0.75	5:14	58	7:42	194 191-198	1492	160 158-160	0/1
0.88	6:08	54	7:10	191 188-193	1367	160 158-164	1/0
1.00	7:00	52	6:58	185 181-190	1289	161 160-162	0/1
1.13	7:53	53	7:02	177 170-184	1246	159 156-162	1/1
1.25	8:48	55	7:21	169 168-170	1243	157 156-160	1/1
1.38	9:43	55	7:19	169 168-170	1238	158 156-158	1/0
1.50	10:39	56	7:27	170 168-171	1267	157 156-158	0/2
1.63	11:32	53	7:03	171 169-171	1205	158 156-162	1/1
1.75	12:23	52	6:55	172 171-172	1189	157 156-158	2/0
1.88	13:19	55	7:21	170 169-171	1249	156 154-158	0/1
2.00	14:17	58	7:45	170 169-171	1319	157 156-158	0/1
2.13	15:14	57	7:35	170 169-171	1291	157 154-158	2/0
2.25	16:12	59	7:48	171 170-173	1334	157 154-160	0/1
2.38	17:11	59	7:54	172 171-173	1358	157 154-160	2/0
2.50	18:08	56	7:29	171 169-172	1280	157 156-160	0/1
2.63	19:01	54	7:08	172 169-173	1228	158 156-160	1/1
2.75	19:57	56	7:28	172 170-173	1284	157 154-158	1/0
2.88	20:55	57	7:40	171 171-172	1311	157 156-158	1/0
3.00	21:52	57	7:40	173 172-176	1325	156 154-158	0/2
3.09	22:28	36	6:40	175 174-177	1166	160 154-162	0/1

Heart

173/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 22:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	22:28	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.53%	More
800m	3:17	6:37	54.91%	More
1km	4:11	6:44	56.41%	More
Mile	6:56	6:56	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.41
5km	22:35	7:16	60.82
5M	37:24	7:29	59.65
10km	47:05	7:35	59.11
10M	1:17:59	7:48	58.91
Half	1:43:49	7:55	58.06
20M	2:42:35	8:08	58.74
Mara	3:36:28	8:16	58.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry