Sat 4th Nov 2017 at 8:00am by StuH
Run > Warm Up
-
Time
4:48
-
Miles
0.55
-
Min/mi
8:44
-
WAVA
43.57
-
Stride(cm)
117
-
Cals
71
-
Cadence
158
-
BPM
136
-
%MHR
80.1
-
B/mi
1189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 4:48(8:42/m) 136/153bpm 71cal 6.89/10.71mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:00 |
97 78-115 |
775 |
156 104-162 |
1/2 |
0.13 |
1:02 |
32 |
8:32 |
122 116-130 |
1041 |
161 160-162 |
3/1 |
0.19 |
1:34 |
32 |
8:29 |
135 132-140 |
1145 |
160 158-162 |
0/3 |
0.25 |
2:06 |
32 |
8:35 |
143 140-147 |
1228 |
153 114-172 |
2/1 |
0.31 |
2:30 |
24 |
6:31 |
144 140-147 |
938 |
169 158-176 |
1/1 |
0.38 |
3:14 |
43 |
11:32 |
144 139-149 |
1660 |
139 114-176 |
2/1 |
0.44 |
3:57 |
44 |
11:41 |
142 139-145 |
1659 |
162 150-196 |
1/3 |
0.50 |
4:23 |
25 |
6:46 |
148 145-151 |
1002 |
168 152-180 |
2/2 |
0.55 |
4:47 |
24 |
7:59 |
152 151-153 |
1214 |
167 126-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.13% |
More |
800m |
4:18 |
8:38 |
42.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
41.98 |
5km |
37:31 |
12:05 |
37.17 |
5M |
1:06:01 |
13:12 |
34.33 |
10km |
1:25:27 |
13:45 |
33.09 |
10M |
2:30:22 |
15:02 |
31.06 |
Half |
3:27:12 |
15:49 |
29.57 |
20M |
5:42:29 |
17:07 |
28.35 |
Mara |
7:51:57 |
18:01 |
27.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry