Sat 4th Nov 2017 at 8:00am by StuH

Run > Warm Up

  • Time
    4:48
  • Miles
    0.55
  • Min/mi
    8:44
  • WAVA
    43.57
  • Stride(cm)
    117
  • Cals
    71
  • Cadence
    158
  • BPM
    136
  • %MHR
    80.1
  • B/mi
    1189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:48(8:42/m) 136/153bpm 71cal 6.89/10.71mph
4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 34% 21% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 97 78-115 775 156 104-162 1/2
0.13 1:02 32 8:32 122 116-130 1041 161 160-162 3/1
0.19 1:34 32 8:29 135 132-140 1145 160 158-162 0/3
0.25 2:06 32 8:35 143 140-147 1228 153 114-172 2/1
0.31 2:30 24 6:31 144 140-147 938 169 158-176 1/1
0.38 3:14 43 11:32 144 139-149 1660 139 114-176 2/1
0.44 3:57 44 11:41 142 139-145 1659 162 150-196 1/3
0.50 4:23 25 6:46 148 145-151 1002 168 152-180 2/2
0.55 4:47 24 7:59 152 151-153 1214 167 126-172 1/0

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 4:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (196 max) Stride Length: 117cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.13% More
800m 4:18 8:38 42.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 41.98
5km 37:31 12:05 37.17
5M 1:06:01 13:12 34.33
10km 1:25:27 13:45 33.09
10M 2:30:22 15:02 31.06
Half 3:27:12 15:49 29.57
20M 5:42:29 17:07 28.35
Mara 7:51:57 18:01 27.43
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