Sat 4th Nov 2017 at 9:00am by AJLB

Run > General

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Time
17:59
Miles
3.12
Min/mi
5:46
Pacing
94%
WAVA
77.85
Stride(cm)
150
Cals
263
Cadence
186
BPM
171
%MHR
100.3
B/mi
988
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 165/171bpm 78cal 10.65/12.71mph
2) 1m - 5:55(5:55/m) 173/176bpm 87cal 10.15/10.69mph
3) 1m - 5:48(5:48/m) 175/179bpm 89cal 10.34/11.1mph
4) 0.12m - 39(5:21/m) 178/179bpm 9cal 11.23/10.81mph

5:38 5:55 5:48 39

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:18	138 96-165	732	198 110-222
0.25	1:19	39	5:15	166 165-168	872	189 184-194
0.38	2:00	41	5:28	169 168-170	923	187 184-192
0.50	2:46	46	6:10	169 168-171	1042	183 178-188
0.63	3:31	45	5:57	170 169-171	1012	185 180-188
0.75	4:13	42	5:34	169 167-170	940	184 184-186
0.88	4:54	42	5:33	169 167-170	939	186 184-188
1.00	5:37	43	5:44	168 167-170	963	186 184-188
1.13	6:22	45	5:57	171 169-172	1018	184 182-186
1.25	7:08	46	6:05	172 171-173	1046	184 182-188
1.38	7:55	47	6:16	173 172-175	1084	184 182-186
1.50	8:40	45	6:03	173 172-174	1046	186 184-190
1.63	9:23	43	5:40	174 173-175	987	186 184-188
1.75	10:04	42	5:33	175 173-176	970	187 186-188
1.88	10:46	42	5:36	175 173-176	981	185 184-186
2.00	11:32	46	6:06	174 173-176	1063	184 182-186
2.13	12:17	45	5:58	176 175-177	1051	184 178-186
2.25	12:58	41	5:30	174 173-176	957	185 184-186
2.38	13:39	41	5:26	173 172-174	941	188 184-194
2.50	14:21	42	5:39	173 172-175	978	186 184-188
2.63	15:05	44	5:52	176 174-177	1031	184 182-186
2.75	15:51	46	6:05	176 174-177	1072	184 182-186
2.88	16:38	47	6:19	177 175-179	1117	185 182-188
3.00	17:20	42	5:35	177 176-178	988	188 186-190
3.12	17:59	39	5:25	178 177-179	963	190 188-194

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (222 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	17:59	5:46
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	62.12%	More
800m	2:43	5:29	67.52%	More
1km	3:28	5:34	69.35%	More
Mile	5:35	5:35	73.35%	More
5k	17:51	5:45	78.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	76.17
5km	17:54	5:46	77.89
5M	29:39	5:56	76.43
10km	37:20	6:00	75.74
10M	1:01:49	6:11	75.54
Half	1:22:18	6:17	74.45
20M	2:08:52	6:27	75.34
Mara	2:51:35	6:33	75.46

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