Sat 4th Nov 2017 at 8:00am by AJLB

Run > General

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Time
13:29
Miles
1.72
Min/mi
7:50
Pacing
85%
WAVA
55.38
Stride(cm)
118
Cals
179
Cadence
174
BPM
153
%MHR
89.7
B/mi
1202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 154/160bpm 101cal 7.87/10.29mph
2) 0.72m - 5:52(8:08/m) 152/159bpm 78cal 7.38/8.08mph

7:37 5:52

Pace

10%

29%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:48	117 90-146	796	172 96-180
0.13	42	16	4:17	149 147-151	639	177 174-194
0.19	1:15	33	8:47	152 150-154	1335	174 172-176
0.25	1:48	33	8:50	155 154-156	1370	174 172-176
0.31	2:20	33	8:45	156 155-158	1364	173 170-176
0.38	2:45	25	6:36	156 156-157	1029	173 172-174
0.44	3:13	28	7:20	157 156-159	1152	173 164-176
0.50	3:41	28	7:31	158 158-159	1189	172 172-172
0.56	4:10	29	7:40	159 158-159	1220	173 170-176
0.63	4:37	27	7:18	157 156-158	1146	175 172-180
0.69	5:05	27	7:18	158 157-159	1155	173 170-174
0.75	5:41	37	9:46	158 156-159	1542	172 166-174
0.81	6:10	29	7:43	159 158-160	1227	174 172-176
0.88	6:38	28	7:20	158 157-159	1159	173 172-176
0.94	7:06	28	7:34	156 154-158	1180	176 174-186
1.00	7:38	32	8:38	155 152-156	1338	174 174-176
1.06	8:13	35	9:19	151 149-152	1407	175 152-184
1.13	8:36	23	6:05	152 151-153	926	177 176-178
1.19	9:03	27	7:17	151 148-153	1099	176 174-178
1.25	9:35	32	8:31	149 147-153	1270	176 174-178
1.31	10:04	29	7:38	152 150-153	1161	175 174-176
1.38	10:33	29	7:37	154 152-155	1173	174 174-176
1.44	11:04	31	8:18	155 153-156	1287	173 172-174
1.50	11:34	31	8:12	154 152-155	1264	173 170-180
1.56	12:05	30	8:02	157 154-159	1262	177 172-184
1.63	12:35	31	8:11	153 149-158	1253	175 174-178
1.69	13:13	38	10:09	150 147-153	1524	174 172-176
1.72	13:29	16	8:25	153 152-154	1289	170 166-172

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.7	13:28	7:51
Walk	0.1	116	0	1	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.31%	More
800m	3:33	7:08	51.88%	More
1km	4:28	7:12	53.69%	More
Mile	7:33	7:33	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	25:14	8:07	55.26
5M	41:47	8:21	54.24
10km	52:37	8:28	53.74
10M	1:27:07	8:43	53.60
Half	1:56:00	8:51	52.82
20M	3:01:39	9:05	53.45
Mara	4:01:51	9:14	53.53

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