Sat 4th Nov 2017 at 9:00am by stu12321

Run > General

  • Time
    21:30
  • Miles
    3.04
  • Min/mi
    7:04
  • Pacing
    89%
  • WAVA
    67.46
  • Stride(cm)
    123
  • Cals
    345
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 115cal 8.67/0mph
2) 1m - 7:12(7:12/m) 113cal 8.34/0mph
3) 1m - 7:09(7:09/m) 113cal 8.38/0mph
4) 0.04m - 14(6:25/m) 4cal 9.34/0mph
6:55 7:12 7:09 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 27% 20% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 6:59 187 184-190
0.25 1:43 51 6:48 184 182-186
0.38 2:35 52 6:53 185 182-188
0.50 3:36 1:01 8:08 183 182-186
0.63 4:23 47 6:16 184 182-186
0.75 5:12 49 6:34 184 182-186
0.88 6:03 51 6:49 184 180-186
1.00 6:54 51 6:46 183 182-184
1.13 7:48 54 7:11 184 182-186
1.25 8:40 52 6:57 184 182-186
1.38 9:44 1:04 8:33 185 182-192
1.50 10:35 50 6:42 184 182-186
1.63 11:25 50 6:40 184 182-186
1.75 12:18 53 7:04 183 180-186
1.88 13:11 53 7:04 184 182-186
2.00 14:06 55 7:21 183 182-186
2.13 15:02 56 7:29 183 182-186
2.25 15:59 57 7:40 184 182-190
2.38 17:00 1:00 8:02 183 180-184
2.50 17:50 50 6:41 184 182-188
2.63 18:42 52 6:55 185 182-188
2.75 19:34 53 7:00 184 182-186
2.88 20:24 50 6:38 187 184-190
3.00 21:15 51 6:50 186 184-188
3.04 21:30 15 6:46 188 188-188

Cadence

184 (192 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 53.24% More
800m 3:15 6:33 60.51% More
1km 4:08 6:40 62.02% More
Mile 6:47 6:47 64.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 72.69
5km 22:03 7:06 67.33
5M 38:04 7:37 63.55
10km 48:51 7:52 61.86
10M 1:24:21 8:26 59.24
Half 1:55:01 8:47 57.05
20M 3:06:56 9:21 55.63
Mara 4:14:53 9:44 54.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here