Sat 4th Nov 2017 at 9:00am by stu12321
Run > General
-
Time
21:30
-
Miles
3.04
-
Min/mi
7:04
-
Pacing
89%
-
WAVA
67.46
-
Stride(cm)
123
-
Cals
345
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 115cal 8.67/0mph
2) 1m - 7:12(7:12/m) 113cal 8.34/0mph
3) 1m - 7:09(7:09/m) 113cal 8.38/0mph
4) 0.04m - 14(6:25/m) 4cal 9.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
6:59 |
187 184-190 |
0.25 |
1:43 |
51 |
6:48 |
184 182-186 |
0.38 |
2:35 |
52 |
6:53 |
185 182-188 |
0.50 |
3:36 |
1:01 |
8:08 |
183 182-186 |
0.63 |
4:23 |
47 |
6:16 |
184 182-186 |
0.75 |
5:12 |
49 |
6:34 |
184 182-186 |
0.88 |
6:03 |
51 |
6:49 |
184 180-186 |
1.00 |
6:54 |
51 |
6:46 |
183 182-184 |
1.13 |
7:48 |
54 |
7:11 |
184 182-186 |
1.25 |
8:40 |
52 |
6:57 |
184 182-186 |
1.38 |
9:44 |
1:04 |
8:33 |
185 182-192 |
1.50 |
10:35 |
50 |
6:42 |
184 182-186 |
1.63 |
11:25 |
50 |
6:40 |
184 182-186 |
1.75 |
12:18 |
53 |
7:04 |
183 180-186 |
1.88 |
13:11 |
53 |
7:04 |
184 182-186 |
2.00 |
14:06 |
55 |
7:21 |
183 182-186 |
2.13 |
15:02 |
56 |
7:29 |
183 182-186 |
2.25 |
15:59 |
57 |
7:40 |
184 182-190 |
2.38 |
17:00 |
1:00 |
8:02 |
183 180-184 |
2.50 |
17:50 |
50 |
6:41 |
184 182-188 |
2.63 |
18:42 |
52 |
6:55 |
185 182-188 |
2.75 |
19:34 |
53 |
7:00 |
184 182-186 |
2.88 |
20:24 |
50 |
6:38 |
187 184-190 |
3.00 |
21:15 |
51 |
6:50 |
186 184-188 |
3.04 |
21:30 |
15 |
6:46 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
53.24% |
More |
800m |
3:15 |
6:33 |
60.51% |
More |
1km |
4:08 |
6:40 |
62.02% |
More |
Mile |
6:47 |
6:47 |
64.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
72.69 |
5km |
22:03 |
7:06 |
67.33 |
5M |
38:04 |
7:37 |
63.55 |
10km |
48:51 |
7:52 |
61.86 |
10M |
1:24:21 |
8:26 |
59.24 |
Half |
1:55:01 |
8:47 |
57.05 |
20M |
3:06:56 |
9:21 |
55.63 |
Mara |
4:14:53 |
9:44 |
54.40 |
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