Sat 4th Nov 2017 at 9:00am by pling

Run > General

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Time
31:19
Miles
3.08
Min/mi
10:10
Pacing
88%
WAVA
48.75
Stride(cm)
84
Cals
292
Cadence
188
BPM
176
%MHR
88.9
B/mi
1789
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 167/184bpm 83cal 6.21/6.93mph
2) 1m - 10:02(10:02/m) 177/185bpm 95cal 5.98/6.8mph
3) 1m - 11:06(11:06/m) 182/189bpm 109cal 5.41/6.78mph
4) 0.08m - 32(6:56/m) 187/191bpm 5cal 8.66/8.62mph

9:40 10:02 11:06 32

Pace

20%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	136 71-164	1242	187 120-196
0.25	2:15	1:07	8:54	171 162-177	1521	188 172-192
0.38	3:25	1:10	9:22	170 166-173	1592	189 186-190
0.50	4:41	1:15	10:01	177 170-184	1772	190 186-196
0.63	5:56	1:15	10:01	169 167-172	1694	191 188-196
0.75	7:17	1:22	10:52	169 167-171	1837	190 188-194
0.88	8:31	1:14	9:50	172 170-174	1693	191 188-192
1.00	9:39	1:08	9:02	172 170-174	1554	192 190-194
1.13	10:47	1:09	9:09	175 173-176	1601	191 188-194
1.25	11:56	1:08	9:07	171 169-173	1560	191 188-194
1.38	13:08	1:12	9:37	174 171-175	1673	192 190-194
1.50	14:24	1:16	10:07	177 174-180	1790	191 188-196
1.63	15:36	1:12	9:35	179 178-181	1716	191 186-196
1.75	16:59	1:23	11:05	180 178-182	1995	190 186-194
1.88	18:25	1:27	11:33	182 180-185	2101	187 182-190
2.00	19:41	1:15	10:02	177 175-179	1775	187 184-192
2.13	21:12	1:31	12:11	179 176-183	2180	184 182-186
2.25	22:37	1:25	11:21	181 176-186	2054	187 184-192
2.38	23:48	1:11	9:25	179 178-181	1687	187 184-190
2.50	25:11	1:23	11:06	181 177-185	2008	187 178-192
2.63	26:43	1:32	12:13	186 183-189	2274	179 174-184
2.75	28:05	1:22	10:58	182 179-185	1996	187 180-196
2.88	29:30	1:26	11:25	182 179-184	2078	188 184-192
3.00	30:46	1:16	10:06	184 181-187	1858	188 184-190
3.08	31:19	33	7:10	187 185-191	1341	193 188-196

Heart

176/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	31:16	10:11
Walk	0.2	120	0	3	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.02%	More
800m	4:34	9:11	43.63%	More
1km	5:48	9:20	44.77%	More
Mile	9:36	9:36	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.48
5km	31:36	10:10	48.83
5M	52:20	10:28	48.11
10km	1:05:54	10:36	47.82
10M	1:49:07	10:55	47.46
Half	2:25:17	11:05	46.50
20M	3:47:31	11:23	46.58
Mara	5:02:54	11:34	46.25

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