Sat 4th Nov 2017 at 6:00am by ZORBAX65

Run > General
  • Time
    1:00:31
  • Miles
    6.84
  • Min/mi
    8:51
  • Pacing
    18%
  • WAVA
    55.31
  • Stride(cm)
    108
  • Cals
    608
  • Cadence
    168
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1191
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Casa_Collana_VomeroL_Casa
===
1) 1km - 5:21(5:21/km) 127/134bpm 53cal 11.22/12.16kmph
2) 1km - 5:24(5:24/km) 133/138bpm 58cal 11.12/12.53kmph
3) 1km - 5:42(5:42/km) 131/136bpm 58cal 10.53/11.46kmph
4) 1km - 5:03(5:03/km) 129/138bpm 47cal 11.87/11.66kmph
5) 1km - 5:36(5:36/km) 137/146bpm 60cal 10.71/12.16kmph
6) 1km - 5:22(5:22/km) 137/140bpm 57cal 11.18/11.59kmph
7) 1km - 5:17(5:17/km) 140/151bpm 58cal 11.36/11.89kmph
8) 1km - 5:50(5:50/km) 137/140bpm 59cal 10.29/11.52kmph
9) 1km - 5:48(5:48/km) 137/140bpm 57cal 10.34/11.02kmph
10) 1km - 5:50(5:50/km) 139/150bpm 59cal 10.29/12.56kmph
11) 1km - 5:16(5:16/km) 132/141bpm 42cal 11.39/12.73kmph
12) 0.01km - 2(3:48/km) 138/138bpm 15.76/12.73kmph
5:21 5:24 5:42 5:03 5:36 5:22 5:17 5:50 5:48 5:50 5:16 2
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Pace

45% 16% 11% 15% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 123 82-132 1159 161 122-168 9/5
0.50 4:22 2:01 8:03 131 128-134 1055 165 162-168 1/10
0.75 6:22 2:00 7:59 131 129-133 1045 168 166-170 1/9
1.00 8:23 2:01 8:03 133 131-138 1071 168 164-172 6/5
1.25 10:46 2:23 9:33 133 129-137 1271 169 164-172 3/3
1.50 13:05 2:19 9:15 129 127-132 1193 168 164-172 8/3
1.75 15:27 2:22 9:30 133 130-136 1263 170 166-174 8/3
2.00 17:33 2:06 8:23 131 128-133 1099 169 166-174 4/6
2.25 19:31 1:58 7:52 130 125-135 1023 168 164-172 3/20
2.50 21:39 2:08 8:34 128 119-140 1096 170 164-174 8/9
2.75 23:40 2:01 8:05 133 125-141 1074 169 164-174 20/12
3.00 26:02 2:21 9:25 141 133-146 1327 169 166-170 13/10
3.25 28:13 2:12 8:47 138 134-143 1211 168 164-170 6/11
3.50 30:18 2:05 8:20 136 132-140 1134 169 166-170 10/2
3.75 32:41 2:23 9:30 138 135-141 1311 168 166-174 7/4
4.00 34:43 2:02 8:08 138 136-144 1123 170 166-174 12/1
4.25 36:53 2:10 8:42 143 135-151 1244 166 162-172 7/5
4.50 39:09 2:15 9:01 138 135-140 1244 168 162-172 3/6
4.75 41:17 2:08 8:34 138 136-139 1182 168 166-174 2/11
5.00 43:53 2:36 10:23 136 133-140 1412 170 166-172 1/8
5.25 46:21 2:28 9:53 137 133-139 1354 171 164-174 9/5
5.50 48:37 2:16 9:05 137 134-140 1245 168 166-172 4/16
5.75 50:40 2:02 8:09 137 135-139 1117 171 168-172 15/11
6.00 52:43 2:03 8:13 137 134-139 1125 172 170-176 7/0
6.25 1:00:43 8:00 +5:13 32:02 139 90-150 4452 169 96-174 3/3
6.50 1:03:05 2:22 9:29 131 98-137 1243 167 160-174 9/1
6.75 1:05:04 1:58 7:52 135 131-140 1063 171 168-176 10/4
6.84 1:05:43 39 7:13 136 134-138 981 172 168-176 2/5

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 53:24
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.2% 9:16
16 2.0% 19:51
14 2.1% 8:21
14 2.4% 8:27
11 2.2% 9:18
See your biggest climbs

Cadence

168 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 168 6.8 1:00:24 8:50
Walk 8.1 109 0 5:19 14:36:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.64% More
800m 3:44 7:31 52.75% More
1km 4:48 7:44 53.45% More
Mile 8:12 8:12 53.16% More
5k 26:37 8:34 55.78% More
5 miles 43:46 8:45 55.26% More
10k 55:08 8:52 54.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 63.36
5km 24:48 7:59 59.86
5M 42:28 8:30 56.96
10km 54:18 8:44 55.65
10M 1:32:57 9:18 53.76
Half 2:06:07 9:38 52.03
20M 3:23:26 10:10 51.11
Mara 4:36:01 10:32 50.23

Bespoke Fields

Amend your bespoke fields
Amici Manrico Graziella
note del giorno

Three Things You Saw Today

1 oggi siamo scesi per scaricare un po le gambe non sono al massimo e forse serve
2 piacevole sorpresa cè il Picone che non si vedeva da un po e quindi nessun
3 affanno qualche allungo e il solito gps che ad un tratto va in tilt ma speriamo che si assesti
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