Sat 4th Nov 2017 at 10:00am by ascoey

Run > parkrun

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Time
25:13
Miles
3.11
Min/mi
8:06
Pacing
95%
WAVA
55.83
Stride(cm)
119
Cals
524
Cadence
167
BPM
147
%MHR
87.2
B/mi
1195
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 16:45(8:00/m) 146/155bpm 343cal 7.5/8.45mph
2) 1.01m - 8:28(8:20/m) 153/157bpm 181cal 7.19/7.45mph

16:45 8:28

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	121 68-152	1001	168 162-186	1/4
0.25	1:59	57	7:33	147 140-155	1111	167 164-170	3/1
0.38	2:58	59	7:51	139 135-143	1091	167 164-172	2/1
0.50	3:59	1:01	8:11	142 138-149	1163	168 162-176	1/1
0.63	4:59	1:00	8:02	143 141-145	1150	168 162-176	1/2
0.75	5:55	56	7:24	143 140-148	1059	172 168-176	0/2
0.88	6:51	56	7:29	147 144-151	1100	173 170-178	2/2
1.00	7:50	59	7:53	148 146-149	1168	169 166-172	2/0
1.13	8:48	58	7:42	147 147-148	1133	170 166-174	2/1
1.25	9:46	58	7:47	149 147-150	1161	167 164-170	0/2
1.38	10:50	1:03	8:26	148 147-149	1249	166 162-172	0/1
1.50	11:52	1:02	8:19	150 149-151	1247	166 164-170	3/1
1.63	12:54	1:02	8:16	150 149-151	1241	164 156-170	1/1
1.75	13:55	1:01	8:09	152 152-153	1239	166 164-168	1/3
1.88	14:56	1:00	8:03	153 151-154	1231	165 158-168	1/1
2.00	15:57	1:01	8:07	153 152-154	1243	165 160-168	2/0
2.13	17:00	1:03	8:28	153 152-155	1295	165 162-168	0/2
2.25	18:00	1:00	7:58	153 151-155	1218	164 162-166	0/2
2.38	19:02	1:03	8:21	153 151-154	1278	164 162-170	2/2
2.50	20:05	1:03	8:25	153 153-154	1288	165 162-170	2/1
2.63	21:09	1:04	8:31	153 152-154	1303	164 158-168	2/1
2.75	22:16	1:07	8:56	152 151-153	1359	163 154-170	1/1
2.88	23:18	1:02	8:14	154 153-155	1267	167 164-174	1/3
3.00	24:19	1:00	8:04	155 154-156	1250	168 166-172	0/2
3.11	25:13	54	8:16	156 155-157	1289	167 164-170	4/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 5m, Flat prediction 25:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	25:13	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.16%	More
800m	3:47	7:37	49.04%	More
1km	4:45	7:39	50.91%	More
Mile	7:43	7:43	53.48%	More
5k	25:10	8:06	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	25:11	8:06	55.79
5M	42:23	8:29	53.89
10km	53:46	8:39	53.02
10M	1:30:28	9:03	52.04
Half	2:01:33	9:17	50.83
20M	3:13:06	9:39	50.70
Mara	4:19:27	9:54	50.32

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