Sat 4th Nov 2017 at 9:00am by DocM

Run > General

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Time
24:11
Miles
3.06
Min/mi
7:54
Pacing
94%
WAVA
67.17
Stride(cm)
105
Cals
276
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 57cal 7.5/9.14mph
2) 0.62m - 5:03(8:07/m) 56cal 7.39/7.78mph
3) 0.62m - 4:59(8:02/m) 56cal 7.47/7.58mph
4) 0.62m - 5:01(8:04/m) 57cal 7.44/7.83mph
5) 0.57m - 4:10(7:15/m) 50cal 8.28/8.58mph

4:58 5:03 4:59 5:01 4:10

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:08	196 118-212	0/2
0.25	1:54	1:00	8:02	194 190-198	2/0
0.38	2:56	1:02	8:15	194 188-196	1/0
0.50	3:56	1:00	8:01	194 194-196	1/1
0.63	4:59	1:03	8:27	194 188-196	1/1
0.75	6:00	1:01	8:10	190 190-192	0/1
0.88	7:02	1:01	8:11	190 188-192	1/1
1.00	8:05	1:03	8:24	190 188-192	1/2
1.13	9:04	1:00	7:58	190 176-198	2/0
1.25	10:04	59	7:54	192 188-196	0/1
1.38	11:04	1:00	7:59	195 188-198	1/1
1.50	12:05	1:02	8:13	193 192-194	0/1
1.63	13:06	1:01	8:05	194 190-196	2/0
1.75	14:06	1:00	7:59	193 188-196	1/0
1.88	15:05	59	7:56	194 180-196	6/0
2.00	16:03	58	7:47	195 192-196	2/1
2.13	17:01	58	7:43	192 186-196	0/4
2.25	18:02	1:01	8:08	188 186-188	0/5
2.38	19:05	1:03	8:24	191 188-196	2/0
2.50	20:08	1:02	8:18	193 190-196	1/0
2.63	21:03	56	7:25	193 188-198	0/2
2.75	21:59	56	7:26	198 198-198	0/2
2.88	22:54	55	7:18	200 196-202	1/1
3.00	23:46	52	6:55	198 196-198	2/0
3.06	24:11	25	6:59	198 198-198	0/1

Elevation

Asc 42m, Range 12m, Flat prediction 24:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	24:11	7:54
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	55.64%	More
800m	3:35	7:13	59.08%	More
1km	4:33	7:20	60.60%	More
Mile	7:39	7:39	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.08
5km	24:36	7:55	67.02
5M	41:35	8:19	64.70
10km	52:52	8:30	63.72
10M	1:29:23	8:56	62.08
Half	2:00:25	9:12	60.19
20M	3:12:07	9:36	59.35
Mara	4:18:50	9:53	58.34

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