Sun 5th Nov 2006 at 11:00am by Rich963

Run > Race
  • Time
    49:14
  • Miles
    7.00
  • Min/mi
    7:02
  • WAVA
    60.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

See race report...

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 63.41
5km 20:24 6:34 62.99
5M 34:11 6:50 61.63
10km 43:16 6:58 61.02
10M 1:12:29 7:15 60.36
Half 1:37:08 7:25 59.23
20M 2:33:40 7:41 59.32
Mara 3:25:56 7:52 59.03

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