Sat 4th Nov 2017 at 8:00am by Metro_Nome

Run > General

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Time
20:40
Miles
1.81
Min/mi
11:25
Pacing
89%
WAVA
39.96
Stride(cm)
77
Cals
160
Cadence
183
BPM
130
%MHR
75.8
B/mi
1480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 130/168bpm 89cal 5.34/6.22mph
2) 0.81m - 9:25(11:38/m) 132/142bpm 71cal 5.16/5.72mph

11:15 9:25

Pin Map

0mi in 0

Pace

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:03	104 71-133	1253	177 118-192
0.13	1:31	46	12:16	144 124-166	1767	186 184-188
0.19	2:16	45	11:52	127 116-145	1508	189 184-194
0.25	2:59	43	11:26	124 123-126	1417	187 186-188
0.31	3:38	40	10:33	127 119-131	1341	185 184-188
0.38	4:21	42	11:20	130 126-135	1473	185 182-194
0.44	5:08	47	12:30	132 129-135	1651	185 180-186
0.50	5:47	40	10:33	134 131-135	1414	185 184-190
0.56	6:27	40	10:33	136 134-138	1434	184 182-186
0.63	7:11	44	11:49	135 132-137	1595	185 184-186
0.69	7:51	40	10:37	132 130-133	1402	183 178-186
0.75	8:32	42	11:04	133 132-135	1473	184 180-188
0.81	9:15	43	11:24	135 132-138	1540	183 182-184
0.88	9:53	38	10:00	134 133-135	1340	183 182-184
0.94	10:32	40	10:35	136 134-138	1440	182 180-184
1.00	11:15	42	11:18	132 130-133	1492	180 178-184
1.06	11:57	42	11:14	134 131-135	1506	182 182-182
1.13	12:37	41	10:49	134 132-136	1449	183 180-184
1.19	13:17	39	10:28	132 131-134	1381	183 180-186
1.25	13:57	40	10:45	135 134-137	1450	184 182-186
1.31	14:56	59	15:42	133 126-137	2087	176 118-184
1.38	15:50	54	14:21	121 110-132	1736	184 182-186
1.44	16:32	42	11:18	129 124-133	1457	183 182-188
1.50	17:14	43	11:21	133 132-134	1510	182 180-184
1.56	17:58	44	11:37	133 133-133	1544	167 122-182
1.63	18:40	42	11:19	130 127-133	1470	181 178-182
1.69	19:23	42	11:15	134 131-138	1508	184 180-188
1.75	20:02	39	10:23	135 135-136	1402	184 182-188
1.80	20:36	34	10:49	138 136-140	1492	184 182-186

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	1.8	20:12	11:20
Walk	1.6	118	0	20	15:34
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.14%	More
800m	5:21	10:45	35.31%	More
1km	6:44	10:49	36.64%	More
Mile	10:58	10:58	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	38.31
5km	36:39	11:48	40.24
5M	1:00:41	12:08	39.42
10km	1:16:24	12:18	39.12
10M	2:06:31	12:39	38.87
Half	2:48:26	12:51	38.11
20M	4:23:46	13:11	38.31
Mara	5:51:11	13:24	38.15

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