Sat 4th Nov 2017 at 8:00am by Bright Strider

Bike > General

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Time
14:41
Miles
3.05
Mph
12.5
Cals
193
BPM
127
%MHR
74.3
B/mi
612
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 14:41(4:49/m) 127/161bpm 193cal 12.48/18.89mph

14:41

Pace

10%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	33	33	13.78	93 83-118	405
0.25	1:04	31	14.56	118 117-121	486
0.38	1:31	28	16.33	126 118-132	463
0.50	2:00	29	15.75	128 126-129	488
0.63	2:38	38	11.73	126 125-127	644
0.75	3:25	47	9.62	128 124-130	798
0.88	4:17	52	8.60	131 129-134	914
1.00	5:06	49	9.20	130 127-135	848
1.13	5:41	34	13.07	131 130-132	601
1.25	6:10	30	15.06	125 122-128	498
1.38	6:39	29	15.53	129 126-132	498
1.50	7:09	30	15.24	128 127-130	504
1.63	7:38	29	15.44	129 128-131	501
1.75	8:07	29	15.46	129 128-129	501
1.88	8:35	27	16.42	128 126-129	468
2.00	9:04	29	15.33	128 125-130	501
2.13	9:31	27	16.68	128 127-130	461
2.25	10:06	35	12.77	128 128-129	602
2.38	10:32	26	17.47	126 124-128	433
2.50	11:01	29	15.33	126 126-127	493
2.63	11:30	28	15.84	143 126-161	542
2.75	11:56	26	17.05	122 119-133	429
2.88	12:43	47	9.53	126 123-128	794
3.00	13:14	30	14.84	133 125-143	538
3.05	14:41	1:27	2.16	138 131-144	3832

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:47	3:36	More
1km	2:19	3:44	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	51:42	5:10
20km	1:05:05	5:14
15 miles	1:19:27	5:18
20 miles	1:47:47	5:23
40km	2:15:42	5:28
25 miles	2:16:33	5:28
42km	2:22:55	5:29
50 miles	4:44:42	5:42
56 miles	5:21:02	5:44
100 miles	9:53:34	5:56
112 miles	11:09:20	5:59

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