Fri 3rd Nov 2017 at 6:00am by runnyeyes

Run > General

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Time
45:31
Miles
4.18
Min/mi
10:53
Pacing
83%
WAVA
53.25
Stride(cm)
84
Cals
360
Cadence
177
BPM
132
%MHR
72.7
B/mi
1440
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 127/139bpm 84cal 5.67/6.12mph
2) 1m - 10:09(10:09/m) 139/146bpm 92cal 5.91/6.26mph
3) 1m - 11:49(11:49/m) 136/151bpm 93cal 5.08/6.3mph
4) 1m - 10:58(10:58/m) 131/144bpm 75cal 5.47/6.2mph
5) 0.18m - 2:00(11:01/m) 137/142bpm 16cal 5.45/6.01mph

10:35 10:09 11:49 10:58 2:00

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	101 62-122	1157	185 116-194
0.25	2:43	1:17	10:15	122 118-128	1251	184 182-188
0.38	4:00	1:17	10:20	123 122-126	1270	183 180-184
0.50	5:16	1:16	10:09	130 126-134	1321	183 178-186
0.63	6:36	1:20	10:41	136 134-138	1452	183 180-186
0.75	7:57	1:21	10:46	136 135-137	1464	182 180-184
0.88	9:18	1:21	10:47	134 127-138	1445	182 180-184
1.00	10:36	1:18	10:21	136 134-138	1407	181 180-184
1.13	11:55	1:19	10:36	136 134-138	1441	181 178-184
1.25	13:11	1:16	10:05	137 133-139	1381	182 180-184
1.38	14:29	1:18	10:22	138 136-140	1431	181 180-186
1.50	15:49	1:20	10:43	137 135-139	1468	180 176-184
1.63	17:02	1:13	9:48	140 139-143	1371	181 176-184
1.75	18:16	1:13	9:48	143 141-146	1401	180 176-182
1.88	19:31	1:15	9:59	144 142-146	1438	182 180-184
2.00	20:44	1:14	9:49	141 138-145	1383	182 180-184
2.13	21:59	1:15	9:59	143 142-144	1428	178 172-182
2.25	23:16	1:17	10:13	140 138-142	1430	179 172-186
2.38	24:29	1:13	9:46	141 136-143	1378	180 174-184
2.50	25:44	1:14	9:55	143 142-144	1419	183 182-184
2.63	27:31	1:47	14:18	140 123-151	2002	147 116-182
2.75	28:44	1:13	9:42	132 115-141	1280	181 178-182
2.88	30:22	1:38	13:04	139 133-142	1816	154 116-184
3.00	32:33	2:12	17:35	115 105-130	2021	126 122-130
3.13	34:25	1:51	14:52	111 98-133	1650	164 124-186
3.25	35:44	1:19	10:35	136 127-143	1439	183 180-186
3.38	37:04	1:19	10:35	135 128-140	1429	182 180-184
3.50	38:17	1:14	9:51	134 125-143	1320	181 176-184
3.63	39:35	1:18	10:24	136 134-137	1414	180 178-182
3.75	40:54	1:19	10:29	138 137-139	1447	181 174-184
3.88	42:11	1:16	10:12	135 129-140	1377	181 178-184
4.00	43:31	1:20	10:42	137 136-138	1466	180 172-184
4.13	44:57	1:26	11:31	138 135-142	1588	177 116-184
4.17	45:26	29	9:59	136 135-137	1358	181 180-182

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	181	3.9	40:05	10:20
Walk	11.8	124	0.3	5:21	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	42.62%	More
800m	4:53	9:50	47.54%	More
1km	6:08	9:52	49.30%	More
Mile	9:55	9:55	51.53%	More
5k	33:58	10:56	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	51.07
5km	33:14	10:42	53.69
5M	55:02	11:00	53.02
10km	1:09:17	11:09	52.78
10M	1:54:45	11:29	52.63
Half	2:32:46	11:40	51.70
20M	3:59:14	11:58	52.11
Mara	5:18:31	12:09	51.94

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