Fri 3rd Nov 2017 at 5:00pm by Little Nemo

Walk > General

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Time
1:05:25
Miles
2.64
Min/mi
24:47
Stride(cm)
52
Cals
182
Cadence
124
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

WG - Home. Bad-tempered!

Split Summary
===
1) 1m - 21:04(21:04/m) 73cal 53/121rpm 2.85/19.93mph
2) 1m - 29:58(29:58/m) 68cal 38/88rpm 2/4.47mph
3) 0.64m - 14:23(22:36/m) 41cal 50/91rpm 2.66/4.05mph

21:04 29:58 14:23

Pace

20%

12%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:49	126 108-130	3/2
0.25	5:36	2:30	19:58	123 104-134	3/1
0.38	8:37	3:01	24:09	129 116-136	2/1
0.50	10:52	2:15	17:58	126 124-128	2/1
0.63	14:24	3:32	28:18	126 122-130	7/1
0.75	16:39	2:15	18:03	124 118-130	3/0
0.88	18:48	2:09	17:13	123 118-130	2/1
1.00	21:04	2:16	18:06	120 112-128	1/1
1.13	23:16	2:12	17:32	124 116-130	3/5
1.25	25:25	2:09	17:14	123 118-126	0/6
1.38	27:35	2:10	17:19	126 118-132	1/6
1.50	29:42	2:07	16:55	127 118-130	0/4
1.63	31:53	2:11	17:28	124 118-130	1/2
1.75	34:24	2:31	20:07	122 116-132	1/2
1.88	41:35	7:11	57:29	123 118-128	3/2
2.00	51:01	9:27	1:15:34	118 118-120	1/3
2.13	53:48	2:46	22:11	124 118-130	2/4
2.25	56:05	2:17	18:16	123 118-130	2/7
2.38	58:30	2:25	19:18	122 118-126	2/3
2.50	1:00:48	2:18	18:25	131 118-182	1/5
2.63	1:04:58	4:11	33:26	130 118-182	2/3

Elevation

Asc 42m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	20:17
See your biggest climbs

Cadence

124 (182 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:32	17:10	More
1km	10:44	17:17	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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