Fri 3rd Nov 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
46:57
Miles
11.11
Mph
14.2
FBI
60.18
Cals
331
Cadence
57
BPM
117
%MHR
68.2
B/mi
493
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 32(1:51:41/m)
4) 0m - 11(1:51:41/m)
5) 1m - 4:48(4:49/m)
6) 1m - 4:12(4:13/m)
7) 1m - 4:31(4:30/m)
8) 1m - 4:07(4:07/m)
9) 0.25m - 1:06(4:20/m)
10) 0m - 13(/m)
11) 0.74m - 3:16(4:23/m)
12) 1m - 3:43(3:43/m)
13) 1m - 3:41(3:42/m)
14) 1m - 3:31(3:31/m)
15) 1m - 3:45(3:45/m)
16) 1m - 4:11(4:11/m)
17) 1m - 4:31(4:31/m)
18) 0.11m - 39(5:54/m)

32 11 4:48 4:12 4:31 4:07 1:06 13 3:16 3:43 3:41 3:31 3:45 4:11 4:31 39

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:58	2:58	10.09	104 64-119	618	49 12-60
1.00	5:29	2:31	11.91	107 95-119	539	42 2-58
1.50	7:24	1:54	15.74	115 108-119	438	59 12-64
2.00	9:43	2:19	12.95	114 95-128	528	49 6-62
2.50	11:50	2:07	14.16	120 102-127	509	51 6-62
3.00	14:13	2:23	12.58	120 107-133	572	46 6-62
3.50	16:07	1:54	15.86	122 113-129	462	59 20-72
4.00	18:20	2:14	13.44	119 111-128	531	53 8-67
4.50	20:38	2:18	13.08	115 101-124	527	55 12-68
5.00	22:54	2:15	13.29	116 100-122	524	49 10-57
5.50	24:49	1:55	15.63	115 110-120	441	59 52-63
6.00	26:37	1:48	16.63	117 112-122	422	63 60-66
6.50	28:25	1:48	16.72	117 113-122	420	63 59-69
7.00	30:19	1:54	15.74	127 117-147	484	64 44-85
7.50	32:01	1:42	17.64	124 114-144	422	65 58-87
8.00	33:50	1:49	16.57	120 117-123	434	59 55-62
8.50	35:41	1:52	16.13	124 116-130	461	62 56-72
9.00	37:34	1:53	15.91	114 111-118	430	69 60-73
9.50	39:29	1:55	15.65	113 109-119	433	65 10-73
10.00	41:46	2:16	13.22	116 107-122	527	58 18-69
10.50	43:56	2:10	13.84	119 110-124	516	59 51-64
11.00	46:17	2:21	12.77	110 96-118	517	51 4-66
11.12	46:53	36	11.47	101 86-112	529	61 24-67

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:39	3:19	More
1km	2:05	3:22	More
Mile	3:28	3:28	More
5k	11:16	3:37	More
5 miles	18:49	3:46	More
10k	24:07	3:53	More
10 miles	40:47	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	41:48	4:11
20km	53:08	4:17
15 miles	1:05:23	4:22
20 miles	1:29:49	4:29
40km	1:54:09	4:36
25 miles	1:54:53	4:36
42km	2:00:28	4:37
50 miles	4:06:50	4:56
56 miles	4:39:42	5:00
100 miles	8:50:19	5:18
112 miles	10:00:57	5:22

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