Fri 3rd Nov 2017 at 7:00am by Dickie York
Bike > Commuting
-
Time
46:57
-
Miles
11.11
-
Mph
14.2
-
FBI
60.18
-
Cals
331
-
Cadence
57
-
BPM
117
-
%MHR
68.2
-
B/mi
493
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 32(1:51:41/m)
4) 0m - 11(1:51:41/m)
5) 1m - 4:48(4:49/m)
6) 1m - 4:12(4:13/m)
7) 1m - 4:31(4:30/m)
8) 1m - 4:07(4:07/m)
9) 0.25m - 1:06(4:20/m)
10) 0m - 13(/m)
11) 0.74m - 3:16(4:23/m)
12) 1m - 3:43(3:43/m)
13) 1m - 3:41(3:42/m)
14) 1m - 3:31(3:31/m)
15) 1m - 3:45(3:45/m)
16) 1m - 4:11(4:11/m)
17) 1m - 4:31(4:31/m)
18) 0.11m - 39(5:54/m)
32 11 4:48 4:12 4:31 4:07 1:06 13 3:16 3:43 3:41 3:31 3:45 4:11 4:31 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:58 |
2:58 |
10.09 |
104 64-119 |
618 |
49 12-60 |
1.00 |
5:29 |
2:31 |
11.91 |
107 95-119 |
539 |
42 2-58 |
1.50 |
7:24 |
1:54 |
15.74 |
115 108-119 |
438 |
59 12-64 |
2.00 |
9:43 |
2:19 |
12.95 |
114 95-128 |
528 |
49 6-62 |
2.50 |
11:50 |
2:07 |
14.16 |
120 102-127 |
509 |
51 6-62 |
3.00 |
14:13 |
2:23 |
12.58 |
120 107-133 |
572 |
46 6-62 |
3.50 |
16:07 |
1:54 |
15.86 |
122 113-129 |
462 |
59 20-72 |
4.00 |
18:20 |
2:14 |
13.44 |
119 111-128 |
531 |
53 8-67 |
4.50 |
20:38 |
2:18 |
13.08 |
115 101-124 |
527 |
55 12-68 |
5.00 |
22:54 |
2:15 |
13.29 |
116 100-122 |
524 |
49 10-57 |
5.50 |
24:49 |
1:55 |
15.63 |
115 110-120 |
441 |
59 52-63 |
6.00 |
26:37 |
1:48 |
16.63 |
117 112-122 |
422 |
63 60-66 |
6.50 |
28:25 |
1:48 |
16.72 |
117 113-122 |
420 |
63 59-69 |
7.00 |
30:19 |
1:54 |
15.74 |
127 117-147 |
484 |
64 44-85 |
7.50 |
32:01 |
1:42 |
17.64 |
124 114-144 |
422 |
65 58-87 |
8.00 |
33:50 |
1:49 |
16.57 |
120 117-123 |
434 |
59 55-62 |
8.50 |
35:41 |
1:52 |
16.13 |
124 116-130 |
461 |
62 56-72 |
9.00 |
37:34 |
1:53 |
15.91 |
114 111-118 |
430 |
69 60-73 |
9.50 |
39:29 |
1:55 |
15.65 |
113 109-119 |
433 |
65 10-73 |
10.00 |
41:46 |
2:16 |
13.22 |
116 107-122 |
527 |
58 18-69 |
10.50 |
43:56 |
2:10 |
13.84 |
119 110-124 |
516 |
59 51-64 |
11.00 |
46:17 |
2:21 |
12.77 |
110 96-118 |
517 |
51 4-66 |
11.12 |
46:53 |
36 |
11.47 |
101 86-112 |
529 |
61 24-67 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:03 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:05 |
3:22 |
More |
Mile |
3:28 |
3:28 |
More |
5k |
11:16 |
3:37 |
More |
5 miles |
18:49 |
3:46 |
More |
10k |
24:07 |
3:53 |
More |
10 miles |
40:47 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:48 |
4:11 |
20km |
53:08 |
4:17 |
15 miles |
1:05:23 |
4:22 |
20 miles |
1:29:49 |
4:29 |
40km |
1:54:09 |
4:36 |
25 miles |
1:54:53 |
4:36 |
42km |
2:00:28 |
4:37 |
50 miles |
4:06:50 |
4:56 |
56 miles |
4:39:42 |
5:00 |
100 miles |
8:50:19 |
5:18 |
112 miles |
10:00:57 |
5:22 |
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