Fri 3rd Nov 2017 at 7:00pm by Bright Strider

Bike > General

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Time
23:26
Miles
4.90
Mph
12.5
Cals
310
BPM
128
%MHR
75
B/mi
613
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9m - 23:26(4:47/m) 129/150bpm 310cal 12.54/21.25mph

23:26

Pace

11%

13%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10	12.82	93 89-104	435
0.50	2:41	1:31	9.91	115 101-128	697
0.75	3:30	49	18.54	117 100-131	379
1.00	4:14	44	20.33	133 123-141	392
1.25	5:01	47	19.00	134 127-139	423
1.50	6:07	1:06	13.67	131 127-135	575
1.75	7:38	1:31	9.91	124 110-137	751
2.00	8:51	1:13	12.32	127 120-135	618
2.25	10:22	1:31	9.93	129 127-132	780
2.50	11:14	52	17.20	124 115-131	433
2.75	12:14	1:00	15.02	128 126-130	511
3.00	13:59	1:45	8.54	131 123-135	921
3.25	14:55	56	16.12	130 112-141	484
3.50	15:48	53	17.01	133 131-135	469
3.75	17:20	1:32	9.73	132 124-137	814
4.00	18:40	1:19	11.34	137 134-139	725
4.25	19:39	59	15.17	137 133-139	542
4.50	31:59	12:20 +12:16	1.22	139 132-146	6855
4.75	34:07	2:08	7.04	145 142-149	1236
4.90	35:42	1:35	5.64	138 125-149	1468

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:27	2:54	More
1km	1:49	2:55	More
Mile	3:21	3:21	More
5k	13:50	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	49:55	5:00
20km	1:02:51	5:03
15 miles	1:16:43	5:07
20 miles	1:44:04	5:12
40km	2:11:02	5:16
25 miles	2:11:50	5:16
42km	2:17:59	5:17
50 miles	4:34:52	5:30
56 miles	5:09:58	5:32
100 miles	9:33:06	5:44
112 miles	10:46:15	5:46

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