Fri 3rd Nov 2017 at 7:00pm by GregP
Swim > Pool
- Amazing
-
Time
19:25
-
Miles
0.36
-
per 100m
3:21
-
Cals
118
-
Cadence
45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Start-the-weekend paddle with Sue
===
Split Summary
===
1) 0.12m - 6:21(51:08/m) 40cal 20/rpm 1.22/1.7mph
2) 0m - 1(/m)
3) 0.1m - 4:57(49:43/m) 33cal 23/rpm 1.3/1.6mph
4) 0m - 1(/m)
5) 0m - 32(/m)
6) 0m - 3(/m)
7) 0.06m - 2:51(46:00/m) 20cal 21/rpm 1.51/1.67mph
8) 0m - 3(/m)
9) 0.02m - 1:09(46:27/m) 8cal 24/rpm 1.56/1.72mph
10) 0m - 2(/m)
11) 0.05m - 3:25(1:08:36/m) 17cal 25/rpm 1.08/1.37mph
6:21 1 4:57 1 32 3 2:51 3 1:09 2 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:30 |
3:30 |
56:14 |
38 32-44 |
0.12 |
6:18 |
2:48 |
45:03 |
42 34-48 |
0.19 |
9:15 |
2:58 |
47:42 |
41 34-48 |
0.25 |
12:01 |
2:46 |
44:26 |
54 46-56 |
0.31 |
14:31 |
2:30 |
40:09 |
43 20-50 |
0.37 |
17:19 |
2:49 |
45:14 |
47 20-74 |
0.41 |
19:25 |
2:05 |
53:23 |
41 40-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:36 |
42:40 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:50 |
51:38 |
750m |
25:55 |
55:37 |
1km |
35:45 |
57:32 |
1500m |
56:15 |
1:00:21 |
1 mile |
1:00:51 |
1:00:51 |
1.9km |
1:13:16 |
1:02:04 |
3km |
2:02:05 |
1:05:29 |
3.8km |
2:39:01 |
1:07:21 |
5km |
3:36:07 |
1:09:34 |
10km |
7:49:06 |
1:15:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry