Fri 3rd Nov 2017 at 7:00pm by Jenni-far-far

Run > General

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Time
28:29
Miles
2.53
Min/mi
11:15
Pacing
94%
WAVA
47.58
Stride(cm)
80
Cals
244
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 95cal 5.24/8.5mph
2) 1m - 11:05(11:05/m) 97cal 5.41/5.87mph
3) 0.53m - 5:56(11:16/m) 52cal 5.33/5.89mph

11:28 11:05 5:56

Pin Map

0mi in 0

Pace

21%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	12:01	174 172-178
0.25	3:00	1:29	11:55	177 172-182
0.38	4:23	1:24	11:09	179 176-184
0.50	5:45	1:22	10:52	180 176-184
0.63	7:09	1:24	11:16	178 176-180
0.75	8:32	1:23	11:04	177 176-182
0.88	10:02	1:30	11:56	178 176-180
1.00	11:27	1:25	11:22	180 178-182
1.13	12:45	1:18	10:28	180 178-182
1.25	14:06	1:21	10:47	180 178-182
1.38	15:31	1:25	11:17	180 174-186
1.50	17:06	1:36 +6	12:45	179 174-184
1.63	18:30	1:24	11:10	180 174-184
1.75	19:57	1:26	11:31	169 116-182
1.88	21:17	1:20	10:43	182 180-184
2.00	22:38	1:21	10:50	183 180-184
2.13	24:00	1:22	10:55	182 182-184
2.25	25:20	1:20	10:37	183 180-188
2.38	26:45	1:25	11:22	179 166-182
2.50	28:14	1:29	11:55	179 174-182
2.53	28:35	21	12:33	176 172-178

Cadence

179 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	2.5	28:21	11:17
Walk	0.8	120	0	14	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	37.59%	More
800m	5:19	10:42	40.85%	More
1km	6:43	10:48	42.15%	More
Mile	11:05	11:05	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	47.28
5km	35:45	11:30	47.14
5M	1:00:33	12:07	45.45
10km	1:17:00	12:24	44.76
10M	2:10:24	13:02	43.57
Half	2:55:49	13:25	42.22
20M	4:40:50	14:03	41.62
Mara	6:18:40	14:27	40.90

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