Wed 1st Nov 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:18:38
Miles
0.91
Min/mi
1:26:25
Cals
300
Cadence
123
BPM
112
%MHR
65.7
B/mi
9709
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 1:18:38(1:25:57/m) 111/163bpm 300cal 67/124rpm 0.7/3.8mph

1:18:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17:25	17:25	4:38:43	116 59-151	32331	120 120-120
0.13	31:08	13:42	3:39:18	136 112-161	29825	136 120-238
0.19	44:49	13:41	3:38:57	112 90-143	24523	120 118-120
0.25	50:03	5:14	1:23:52	106 92-117	8890	122 118-126
0.31	51:23	1:20	21:13	111 107-117	2356	120 110-130
0.38	53:48	2:26	38:52	104 96-113	4042	116 100-122
0.44	55:04	1:15	20:04	107 106-109	2146	124 122-126
0.50	56:49	1:45	28:01	100 94-105	2801	-
0.56	58:43	1:54	30:32	99 86-112	3022	118 110-124
0.63	1:00:56	2:13	35:31	96 91-103	3409	122 120-128
0.69	1:02:21	1:25	22:40	98 92-107	2221	131 122-138
0.75	1:05:36	3:15	51:58	101 84-114	5248	118 114-122
0.81	1:10:18	4:42	1:15:06	85 62-103	6383	-
0.88	1:15:46	5:28	1:27:23	84 75-95	7340	120 120-120
0.91	1:18:37	2:51	1:11:47	76 74-83	5456	120 120-120

Heart

112/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:28	More
800m	13:42	27:33	More
1km	22:35	36:21	More

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