Fri 3rd Nov 2017 at 3:00pm by MaT.T

Bike > General

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Time
25:51
Miles
6.06
Mph
14.1
Cals
270
BPM
130
%MHR
68.4
B/mi
554
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 125/144bpm 56cal 10.8/23.27mph
2) 1m - 3:34(3:34/m) 141/147bpm 45cal 16.86/23.23mph
3) 1m - 3:50(3:50/m) 143/149bpm 49cal 15.63/21.85mph
4) 1m - 4:02(4:02/m) 120/144bpm 32cal 14.88/20.81mph
5) 1m - 3:36(3:36/m) 131/137bpm 35cal 16.65/19.37mph
6) 1m - 4:40(4:40/m) 132/138bpm 47cal 12.86/17.32mph
7) 0.06m - 35(9:07/m) 136/136bpm 6cal 6.58/7.99mph

5:33 3:34 3:50 4:02 3:36 4:40 35

Pin Map

0mi in 0

Pace

31%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	8.07	117 91-139	870	2/14
0.50	3:05	1:14	12.24	133 130-138	652	1/5
0.75	4:49	1:44	8.66	132 116-143	914	9/4
1.00	5:33	44	20.49	125 104-142	366	2/11
1.25	6:17	44	20.36	139 134-145	410	3/6
1.50	7:18	1:01	14.70	140 138-143	571	2/3
1.75	8:14	56	16.16	142 138-145	527	4/4
2.00	9:07	53	16.84	145 143-146	517	2/4
2.25	10:10	1:02	14.43	145 141-148	603	3/3
2.50	10:59	49	18.19	143 140-145	472	2/2
2.75	12:01	1:02	14.50	142 140-144	587	2/3
3.00	12:58	56	15.95	143 138-144	538	4/2
3.25	1:15:38	1:02:40 +1:05:22	0.24	104 81-144	26071	1/2
3.50	1:20:30	4:52	3.09	114 81-132	2217	3/3
3.75	1:21:26	56	15.97	130 126-136	489	5/4
4.00	1:22:23	57	15.90	127 126-129	479	3/2
4.25	1:23:16	54	16.76	128 127-130	458	5/2
4.50	1:24:09	53	16.96	129 128-132	456	6/6
4.75	1:25:07	57	15.67	132 130-136	505	3/4
5.00	1:25:59	52	17.26	133 131-135	462	5/1
5.25	1:26:58	59	15.26	132 129-134	519	9/2
5.50	1:28:09	1:11	12.74	133 130-137	627	7/3
5.75	1:29:18	1:10	12.94	131 129-133	607	5/5
6.00	1:30:39	1:21	11.16	133 131-136	715	8/2
6.06	1:31:11	32	6.83	136 136-136	1194	4/0

Heart

130/148max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 30m

Elevation Graph

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Biggest Climbs (m)	Mph
15 1.8%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:26	2:52	More
1km	1:49	2:56	More
Mile	3:24	3:24	More
5k	13:30	4:21	More
5 miles	1:24:02	16:48	More

Predictions

Dist	Time	Per Mile
10 miles	43:57	4:24
20km	55:21	4:27
15 miles	1:07:34	4:30
20 miles	1:31:39	4:35
40km	1:55:24	4:39
25 miles	1:56:06	4:39
42km	2:01:31	4:39
50 miles	4:02:04	4:50
56 miles	4:32:58	4:52
100 miles	8:24:42	5:03
112 miles	9:29:08	5:05

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