Fri 3rd Nov 2017 at 4:00pm by pling

Walk > General

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Time
23:17
Miles
1.21
Min/mi
19:15
Stride(cm)
67
Cals
126
Cadence
126
BPM
114
%MHR
57.4
B/mi
2186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 23:17(19:13/m) 114/137bpm 126cal 63/67rpm 3.12/4.17mph

23:17

Pace

10%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:04	98 80-107	1771	126 120-130
0.13	2:17	1:09	18:27	103 101-105	1901	128 126-134
0.19	3:23	1:06	17:32	105 102-106	1842	127 124-134
0.25	4:30	1:08	18:00	110 102-118	1981	127 124-130
0.31	5:37	1:06	17:43	111 110-112	1967	126 124-128
0.38	6:39	1:02	16:35	109 108-110	1808	126 124-128
0.44	7:45	1:06	17:35	123 108-137	2162	127 124-130
0.50	8:53	1:08	18:10	114 112-118	2071	126 122-128
0.56	11:07	2:14	35:39	105 92-115	3743	124 114-128
0.63	12:52	1:45	28:07	105 100-109	2952	122 120-124
0.69	13:57	1:05	17:19	116 106-127	2009	125 122-128
0.75	15:06	1:09	18:28	124 120-126	2290	125 122-132
0.81	16:08	1:02	16:32	124 120-126	2050	126 124-128
0.88	17:12	1:04	17:00	118 110-127	2006	126 124-130
0.94	18:18	1:06	17:28	126 121-130	2202	126 122-128
1.00	19:26	1:09	18:18	124 117-132	2269	126 124-128
1.06	20:32	1:06	17:39	121 118-125	2135	126 124-128
1.13	21:35	1:03	16:50	115 110-118	1935	126 120-134
1.19	22:46	1:10	18:47	121 109-127	2273	124 120-128
1.21	23:17	31	22:35	123 121-126	2778	123 118-126

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:38	17:22	More
1km	11:07	17:53	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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