Fri 3rd Nov 2017 at 1:00pm by Mr. K.
Run > General
-
Time
1:53:36
-
Miles
9.45
-
Min/mi
12:01
-
Pacing
40%
-
WAVA
40.04
-
Stride(cm)
90
-
Cals
1129
-
Cadence
148
-
Asc(m)
42
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:19(12:19/m) 124cal 4.87/7.56mph
2) 1m - 17:28(17:28/m) 114cal 3.44/8.27mph
3) 1m - 9:55(9:55/m) 129cal 6.05/8.35mph
4) 1m - 13:08(13:08/m) 103cal 4.57/7.85mph
5) 1m - 11:20(11:20/m) 114cal 5.29/7.49mph
6) 1m - 9:22(9:22/m) 133cal 6.4/8.27mph
7) 1m - 9:58(9:58/m) 123cal 6.02/8.64mph
8) 1m - 14:46(14:46/m) 107cal 4.06/7.91mph
9) 1m - 11:42(11:42/m) 118cal 5.13/8.1mph
10) 0.45m - 3:39(8:04/m) 64cal 7.44/7.99mph
12:19 17:28 9:55 13:08 11:20 9:22 9:58 14:46 11:42 3:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:27 |
5:27 |
10:54 |
168 98-182 |
22/12 |
1.00 |
12:18 |
6:51 |
13:42 |
142 30-188 |
45/0 |
1.50 |
18:26 |
6:08 |
12:16 |
168 30-204 |
16/28 |
2.00 |
29:46 |
11:19 |
22:38 |
130 30-190 |
37/32 |
2.50 |
33:53 |
4:07 |
8:14 |
178 32-190 |
8/48 |
3.00 |
39:41 |
5:48 |
11:36 |
156 32-180 |
26/6 |
3.50 |
47:16 |
7:35 |
15:10 |
76 30-180 |
52/1 |
4.00 |
52:48 |
5:33 |
11:05 |
139 30-182 |
25/30 |
4.50 |
59:55 |
7:07 |
14:13 |
127 30-190 |
25/17 |
5.00 |
1:04:09 |
4:14 |
8:28 |
180 176-182 |
6/7 |
5.50 |
1:08:37 |
4:28 |
8:56 |
176 128-182 |
4/19 |
6.00 |
1:13:32 |
4:56 |
9:51 |
171 124-188 |
17/47 |
6.50 |
1:18:19 |
4:47 |
9:34 |
161 30-180 |
2/22 |
7.00 |
1:23:29 |
5:10 |
10:19 |
151 30-182 |
13/19 |
7.50 |
1:29:55 |
6:27 |
12:53 |
125 30-180 |
18/9 |
8.00 |
1:38:16 |
8:21 |
16:41 |
131 30-178 |
25/19 |
8.50 |
1:46:08 |
7:52 |
15:43 |
113 32-176 |
50/8 |
9.00 |
1:49:57 |
3:49 |
7:38 |
177 170-182 |
1/38 |
9.45 |
1:53:36 |
3:39 |
8:05 |
176 172-180 |
5/30 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 8.1% |
16:48
|
54 5.5% |
13:45
|
53 4.8% |
14:48
|
38 6.4% |
12:23
|
24 9.5% |
8:30
|
24 3.8% |
12:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.1 |
174 |
7.7 |
1:18:30 |
10:14 |
Walk |
30.9 |
75 |
1.8 |
35:06 |
19:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
43.34% |
More |
800m |
3:46 |
7:35 |
50.55% |
More |
1km |
4:48 |
7:43 |
51.81% |
More |
Mile |
7:53 |
7:53 |
53.61% |
More |
5k |
31:19 |
10:05 |
45.92% |
More |
5 miles |
53:39 |
10:44 |
43.61% |
More |
10k |
1:10:32 |
11:21 |
41.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
40.25 |
5km |
34:56 |
11:15 |
41.16 |
5M |
57:51 |
11:34 |
40.45 |
10km |
1:12:50 |
11:43 |
40.11 |
10M |
2:00:37 |
12:04 |
40.03 |
Half |
2:40:36 |
12:16 |
39.46 |
20M |
4:11:29 |
12:34 |
39.93 |
Mara |
5:34:50 |
12:47 |
39.99 |
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