Fri 3rd Nov 2017 at 1:00pm by Mr. K.

Run > General

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Time
1:53:36
Miles
9.45
Min/mi
12:01
Pacing
40%
WAVA
40.04
Stride(cm)
90
Cals
1129
Cadence
148
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 124cal 4.87/7.56mph
2) 1m - 17:28(17:28/m) 114cal 3.44/8.27mph
3) 1m - 9:55(9:55/m) 129cal 6.05/8.35mph
4) 1m - 13:08(13:08/m) 103cal 4.57/7.85mph
5) 1m - 11:20(11:20/m) 114cal 5.29/7.49mph
6) 1m - 9:22(9:22/m) 133cal 6.4/8.27mph
7) 1m - 9:58(9:58/m) 123cal 6.02/8.64mph
8) 1m - 14:46(14:46/m) 107cal 4.06/7.91mph
9) 1m - 11:42(11:42/m) 118cal 5.13/8.1mph
10) 0.45m - 3:39(8:04/m) 64cal 7.44/7.99mph

12:19 17:28 9:55 13:08 11:20 9:22 9:58 14:46 11:42 3:39

Pin Map

0mi in 0

Pace

33%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:54	168 98-182	22/12
1.00	12:18	6:51	13:42	142 30-188	45/0
1.50	18:26	6:08	12:16	168 30-204	16/28
2.00	29:46	11:19	22:38	130 30-190	37/32
2.50	33:53	4:07	8:14	178 32-190	8/48
3.00	39:41	5:48	11:36	156 32-180	26/6
3.50	47:16	7:35	15:10	76 30-180	52/1
4.00	52:48	5:33	11:05	139 30-182	25/30
4.50	59:55	7:07	14:13	127 30-190	25/17
5.00	1:04:09	4:14	8:28	180 176-182	6/7
5.50	1:08:37	4:28	8:56	176 128-182	4/19
6.00	1:13:32	4:56	9:51	171 124-188	17/47
6.50	1:18:19	4:47	9:34	161 30-180	2/22
7.00	1:23:29	5:10	10:19	151 30-182	13/19
7.50	1:29:55	6:27	12:53	125 30-180	18/9
8.00	1:38:16	8:21	16:41	131 30-178	25/19
8.50	1:46:08	7:52	15:43	113 32-176	50/8
9.00	1:49:57	3:49	7:38	177 170-182	1/38
9.45	1:53:36	3:39	8:05	176 172-180	5/30

Elevation

Asc 42m, Range 82m, Flat prediction 1:45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
63 8.1%	16:48
54 5.5%	13:45
53 4.8%	14:48
38 6.4%	12:23
24 9.5%	8:30
24 3.8%	12:37
See your biggest climbs

Cadence

148 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	174	7.7	1:18:30	10:14
Walk	30.9	75	1.8	35:06	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.34%	More
800m	3:46	7:35	50.55%	More
1km	4:48	7:43	51.81%	More
Mile	7:53	7:53	53.61%	More
5k	31:19	10:05	45.92%	More
5 miles	53:39	10:44	43.61%	More
10k	1:10:32	11:21	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.25
5km	34:56	11:15	41.16
5M	57:51	11:34	40.45
10km	1:12:50	11:43	40.11
10M	2:00:37	12:04	40.03
Half	2:40:36	12:16	39.46
20M	4:11:29	12:34	39.93
Mara	5:34:50	12:47	39.99

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