Fri 3rd Nov 2017 at 2:00pm by Tigger22

Run > General

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Time
1:05:56
Miles
6.49
Min/mi
10:10
Pacing
83%
WAVA
50.40
Stride(cm)
91
Cals
628
Cadence
173
BPM
158
%MHR
92.7
B/mi
1610
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/153bpm 83cal 6.2/0mph
2) 1m - 10:41(10:41/m) 155/174bpm 101cal 5.62/0mph
3) 1m - 12:03(12:03/m) 162/181bpm 118cal 4.98/0mph
4) 1m - 9:28(9:28/m) 166/174bpm 95cal 6.34/0mph
5) 1m - 9:28(9:28/m) 159/172bpm 89cal 6.34/0mph
6) 1m - 10:14(10:14/m) 163/178bpm 97cal 5.86/0mph
7) 0.49m - 4:21(8:48/m) 170/179bpm 45cal 6.81/0mph

9:40 10:41 12:03 9:28 9:28 10:14 4:21

Pace

10%

25%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	132 93-147	1309	173 118-186	2/6
0.50	4:51	2:22	9:29	138 135-142	1308	173 166-180	3/8
0.75	7:15	2:24	9:36	143 137-149	1372	172 168-178	4/5
1.00	9:40	2:25	9:40	149 146-153	1441	170 164-176	0/22
1.25	12:16	2:36	10:26	147 144-151	1533	176 168-186	11/15
1.50	14:59	2:43	10:52	150 144-158	1631	172 84-182	10/3
1.75	17:46	2:47	11:07	159 152-174	1769	175 168-182	9/2
2.00	20:21	2:35	10:18	166 160-171	1710	172 114-180	5/5
2.25	23:09	2:48	11:10	164 160-167	1832	174 114-182	13/4
2.50	26:47	3:38	14:33	159 140-170	2314	156 98-180	26/1
2.75	29:40	2:53	11:33	159 138-169	1838	171 166-180	14/1
3.00	32:24	2:44	10:56	166 159-181	1815	173 168-180	12/2
3.25	34:43	2:19	9:18	165 157-173	1533	174 170-180	0/10
3.50	37:12	2:29	9:55	163 158-167	1615	174 164-184	3/4
3.75	39:33	2:21	9:23	165 160-174	1547	179 174-184	5/5
4.00	41:52	2:20	9:18	170 165-174	1581	180 160-188	3/2
4.25	44:16	2:23	9:33	167 162-172	1594	176 172-184	5/4
4.50	46:40	2:24	9:36	154 144-164	1479	173 154-178	0/10
4.75	49:01	2:21	9:26	157 152-162	1480	177 170-186	3/11
5.00	51:21	2:20	9:18	157 153-163	1461	177 172-184	4/8
5.25	54:14	2:54	11:35	157 152-162	1819	173 166-180	12/11
5.50	56:59	2:45	10:59	163 157-168	1790	172 164-180	14/2
5.75	59:24	2:25	9:40	167 163-177	1613	176 170-182	6/5
6.00	1:01:35	2:11	8:44	164 156-178	1433	174 164-178	1/9
6.25	1:03:45	2:10	8:41	171 166-179	1484	178 174-184	1/9
6.49	1:05:55	2:10	8:52	169 166-171	1500	176 172-180	2/5

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 76m, Flat prediction 1:03:24

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.7%	12:42
23 8.2%	13:30
See your biggest climbs

Cadence

173 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	6.4	1:04:20	10:01
Walk	1.8	112	0.1	1:13	17:22
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.90%	More
800m	4:13	8:29	47.67%	More
1km	5:18	8:31	49.45%	More
Mile	8:54	8:54	50.00%	More
5k	29:42	9:34	52.34%	More
5 miles	50:56	10:11	49.82%	More
10k	1:03:05	10:09	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.99
5km	30:12	9:43	51.48
5M	50:00	10:00	50.74
10km	1:02:58	10:08	50.44
10M	1:44:16	10:26	50.07
Half	2:18:49	10:36	49.06
20M	3:37:23	10:52	49.16
Mara	4:49:25	11:03	48.82

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