Fri 3rd Nov 2017 at 3:00pm by Alberon

Walk > General

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Time
25:17
Miles
1.28
Min/mi
19:45
Stride(cm)
76
Cals
119
Cadence
108
BPM
74
%MHR
45.4
B/mi
1462
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:52(22:20/m) 76/104bpm 68cal 46/57rpm 2.69/3.86mph
2) 0.62m - 11:20(18:15/m) 72/102bpm 51cal 42/60rpm 3.29/33mph
3) 0.04m - 4(1:41/m) 58/59bpm 35.67/30.24mph

13:52 11:20 4

Pin Map

0mi in 0

Pace

10%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:10	89 71-104	2506	109 104-112
0.13	3:04	1:19	21:01	75 72-80	1577	110 108-112
0.19	4:30	1:25	22:45	73 67-80	1661	108 106-110
0.25	5:46	1:17	20:25	70 68-72	1429	108 104-112
0.31	7:03	1:17	20:33	71 70-75	1459	107 104-108
0.38	8:21	1:17	20:39	67 64-70	1384	108 108-110
0.44	9:37	1:16	20:20	73 71-75	1484	108 108-112
0.50	11:11	1:34	25:07	73 71-75	1833	107 100-110
0.56	12:40	1:29	23:42	79 73-86	1872	107 100-112
0.63	13:57	1:17	20:31	71 69-75	1457	108 94-110
0.69	15:15	1:18	20:43	80 66-93	1657	109 102-116
0.75	16:37	1:22	21:51	69 65-73	1507	108 104-112
0.81	17:56	1:19	21:04	69 62-74	1454	107 94-110
0.88	19:09	1:13	19:29	68 66-70	1325	108 102-110
0.94	20:27	1:18	20:55	77 71-80	1610	108 106-112
1.00	21:43	1:16	20:22	66 57-73	1344	108 106-110
1.06	23:08	1:25	22:33	76 66-88	1714	105 90-108
1.13	24:51	1:43	27:34	81 57-102	2233	101 92-106
1.19	25:06	15	3:57	61 61-62	241	-
1.25	25:14	8	2:07	61 58-63	129	-

Heart

74/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:28	More
800m	8:16	16:37	More
1km	10:55	17:34	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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