Fri 3rd Nov 2017 at 1:00pm by Seratonin
Run > General
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Time
53:43
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Miles 5.83
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Min/mi 9:13
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WAVA
55.05
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Cals
788
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Asc(m)
124
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Surface
Road
Notes & Comments
2 comments
Route was: BainesLane/SeatonRd/ MainStreet/Lyddington/ThorpeRd/BintRd(B672)/MolesLane/ChurchLane/BainesLane
Splits were: 9.05, 9.23, 8.55,
9.13, 9.07, 8.00
R/W - 4:1
Beautiful day and perfect conditions. I really felt on it today. And to feel the weak warmth of the sun is a real bonus
Splits were: 9.05, 9.23, 8.55,
9.13, 9.07, 8.00
R/W - 4:1
Beautiful day and perfect conditions. I really felt on it today. And to feel the weak warmth of the sun is a real bonus
9.05 9.23 8.55 9.13 9.07
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It's a beautiful time of year for running
It certainly is