Fri 3rd Nov 2017 at 12:00pm by B Rubble

Run > Medium Long Run

breezy

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Time
1:30:54
Miles
11.37
Min/mi
8:00
Pacing
69%
WAVA
62.86
Cals
1101
BPM
136
%MHR
82.6
B/mi
1090
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Was aiming for sub 8s but felt tired.

Split Summary
===
1) 1m - 7:48(7:48/m) 142/179bpm 104cal 7.69/10.98mph
2) 1m - 7:50(7:50/m) 132/135bpm 97cal 7.65/8.46mph
3) 1m - 8:14(8:14/m) 136/141bpm 106cal 7.29/8.68mph
4) 1m - 8:05(8:05/m) 136/141bpm 101cal 7.43/8.91mph
5) 1m - 7:42(7:42/m) 133/139bpm 87cal 7.79/8.59mph
6) 1m - 8:12(8:12/m) 136/141bpm 96cal 7.32/8.43mph
7) 1m - 8:23(8:24/m) 137/141bpm 98cal 7.15/8.78mph
8) 1m - 8:03(8:03/m) 135/141bpm 88cal 7.45/9.11mph
9) 1m - 7:54(7:55/m) 140/143bpm 99cal 7.59/8.51mph
10) 1m - 8:09(8:09/m) 141/144bpm 102cal 7.37/8.76mph
11) 1m - 8:11(8:11/m) 138/144bpm 93cal 7.33/8.86mph
12) 0.31m - 2:24(7:46/m) 144/146bpm 30cal 7.73/8.68mph

7:48 7:50 8:14 8:05 7:42 8:12 8:23 8:03 7:54 8:09 8:11 2:24

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55	3:55	7:51	114 67-131	894	5/2
1.00	7:48	3:53	7:46	163 129-179	1265	1/5
1.50	11:45	3:57	7:53	132 130-134	1041	2/3
2.00	15:38	3:54	7:48	133 131-135	1037	1/4
2.50	19:38	3:59	7:59	135 133-136	1078	4/2
3.00	23:52	4:14	8:28	137 134-141	1159	16/0
3.50	27:41	3:49	7:38	137 133-139	1045	1/18
4.00	31:57	4:16	8:33	135 131-138	1153	11/8
4.50	36:20	4:23 +37	8:46	131 114-137	1148	1/11
5.00	40:16	3:56	7:53	135 129-139	1064	6/5
5.50	44:24	4:08	8:17	136 134-139	1126	6/1
6.00	48:29	4:05	8:09	135 132-139	1101	3/5
6.50	52:38	4:09	8:18	135 133-140	1121	9/6
7.00	56:52	4:14	8:27	138 134-141	1166	9/3
7.50	1:02:15	5:23 +1:19	10:46	129 92-139	1390	5/6
8.00	1:06:14	3:59	7:58	138 136-141	1100	5/11
8.50	1:10:15	4:01	8:02	139 136-141	1117	4/4
9.00	1:14:09	3:54	7:48	140 138-142	1091	2/8
9.50	1:18:13	4:04	8:08	142 139-143	1155	6/3
10.00	1:22:18	4:05	8:10	140 136-143	1144	4/2
10.50	1:28:03	5:45 +1:38	11:29	132 89-141	1516	1/3
11.00	1:32:06	4:03	8:07	141 138-144	1144	6/0
11.30	1:34:30	2:24	7:52	144 142-146	1132	2/2

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 28m, Flat prediction 1:30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	8:03
11 2.8%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.93%	More
800m	3:42	7:28	53.15%	More
1km	4:40	7:31	55.04%	More
Mile	7:43	7:43	56.47%	More
5k	24:28	7:52	60.69%	More
5 miles	40:11	8:02	60.19%	More
10k	50:15	8:05	60.13%	More
10 miles	1:22:14	8:13	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	22:51	7:21	64.97
5M	37:55	7:35	63.80
10km	47:47	7:41	63.24
10M	1:19:18	7:56	63.02
Half	1:45:41	8:04	62.09
20M	2:45:47	8:17	62.72
Mara	3:40:58	8:26	62.75

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