Fri 3rd Nov 2017 at 1:00pm by RRR-CAZ 🇬🇧

Bike > General

Not good

Follow User
0 👍

Time
49:58
Miles
10.38
Mph
12.5
FBI
55.08
Cals
1036
Asc(m)
42
Surface
Road

Notes & Comments

🚵 Out on MTB Sun came out so despite sore throat and snotty nose a nice ride in the unexpected Sunshine.

Split Summary
===
1) 1m - 5:30(5:30/m) 109cal 10.9/16.78mph
2) 1m - 4:41(4:41/m) 100cal 12.81/20.15mph
3) 1m - 4:31(4:31/m) 97cal 13.3/20.97mph
4) 1m - 5:31(5:31/m) 103cal 10.87/16.14mph
5) 1m - 4:01(4:01/m) 85cal 14.96/20.82mph
6) 1m - 4:41(4:41/m) 103cal 12.8/15.39mph
7) 1m - 4:18(4:18/m) 91cal 13.94/21.9mph
8) 1m - 4:54(4:54/m) 106cal 12.25/14.85mph
9) 1m - 5:12(5:12/m) 106cal 11.55/17.87mph
10) 1m - 4:35(4:35/m) 96cal 13.07/16.72mph
11) 0.38m - 2:03(5:22/m) 40cal 11.2/16.55mph

5:30 4:41 4:31 5:31 4:01 4:41 4:18 4:54 5:12 4:35 2:03

Pin Map

0mi in 0

Pace

29%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:52	2:52	10.45
1.00	5:30	2:38	11.38
1.50	7:53	2:22	12.64
2.00	10:12	2:19	12.94
2.50	12:26	2:14	13.44
3.00	14:42	2:16	13.20
3.50	17:53	3:11	9.43
4.00	20:13	2:20	12.85
4.50	21:58	1:45	17.13
5.00	24:14	2:16	13.28
5.50	26:40	2:26	12.36
6.00	28:55	2:15	13.29
6.50	31:23	2:28	12.20
7.00	33:14	1:51	16.20
7.50	35:44	2:30	11.99
8.00	38:07	2:23	12.54
8.50	40:44	2:36	11.51
9.00	43:19	2:36	11.57
9.50	45:21	2:02	14.72
10.00	47:54	2:32	11.82
10.38	49:58	2:04	11.06

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:42	3:26	More
1km	2:11	3:31	More
Mile	3:53	3:53	More
5k	13:22	4:18	More
5 miles	22:39	4:32	More
10k	28:27	4:35	More
10 miles	47:30	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	48:02	4:48
20km	1:00:28	4:52
15 miles	1:13:49	4:55
20 miles	1:40:08	5:00
40km	2:06:05	5:04
25 miles	2:06:52	5:04
42km	2:12:46	5:05
50 miles	4:24:30	5:17
56 miles	4:58:15	5:20
100 miles	9:11:27	5:31
112 miles	10:21:51	5:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry