Fri 3rd Nov 2017 at 12:00pm by DocM

Walk > General

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Time
1:32:54
Miles
1.83
Min/mi
50:46
Stride(cm)
24
Cals
103
Cadence
130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:13(16:27/m) 40cal 3.65/7.24mph
2) 0.62m - 11:35(18:39/m) 37cal 3.22/3.82mph
3) 0.59m - 1:11:05(2:01:09/m) 26cal 0.49/14.11mph

10:13 11:35 1:11:05

Pace

29%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:37	134 118-142	0/3
0.13	2:05	1:06	17:43	132 124-136	2/2
0.19	3:05	1:00	15:55	132 126-134	0/4
0.25	4:02	58	15:22	136 134-138	0/4
0.31	4:59	56	14:59	138 136-140	0/3
0.38	5:56	58	15:24	137 134-140	0/2
0.44	7:00	1:04	16:58	134 128-138	0/0
0.50	8:01	1:01	16:17	132 120-136	1/0
0.56	9:08	1:07	17:48	129 122-134	0/0
0.63	10:21	1:13	19:25	130 124-134	0/1
0.69	11:29	1:08	18:13	133 132-134	0/0
0.75	12:37	1:08	18:08	131 126-132	0/0
0.81	13:52	1:15	19:58	120 118-124	0/0
0.88	15:06	1:15	19:54	122 118-130	0/0
0.94	16:17	1:10	18:46	128 126-130	0/0
1.00	17:43	1:27	23:06	130 126-132	1/0
1.06	18:49	1:05	17:21	132 132-132	0/0
1.13	19:51	1:03	16:41	131 128-132	0/1
1.19	20:57	1:06	17:33	132 130-134	0/0
1.25	21:58	1:01	16:14	130 124-134	0/0
1.31	23:05	1:07	17:47	124 118-128	0/0
1.38	50:39	27:34	7:21:11	119 118-122	1/0
1.44	58:04	7:25	1:58:41	-	0/0
1.50	1:01:51	3:47	1:00:35	-	0/0
1.56	1:06:26	4:34	1:13:11	-	1/1
1.63	1:12:37	6:12	1:39:08	-	1/0
1.69	1:18:02	5:25	1:26:40	116 116-116	1/1
1.75	1:23:36	5:33	1:28:56	118 118-118	0/1
1.81	1:30:20	6:44	1:47:41	118 118-118	1/1
1.83	1:32:52	2:32 +1	2:54:12	-	0/0

Elevation

Asc 42m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (142 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:57	15:59	More
1km	10:13	16:27	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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