Fri 3rd Nov 2017 at 1:00pm by MaT.T

Cross > General

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Time
21:00
Miles
0.63
Min/mi
33:20
Cals
125
Cadence
120
BPM
104
%MHR
54.7
B/mi
3462
Asc(m)
42
Surface
Road

Notes & Comments

Bulletproof runners

21:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	90 59-112	1460	122 118-126	0/6
0.13	2:02	1:02	16:25	97 96-98	1592	119 114-124	4/1
0.19	3:28	1:26	22:53	99 98-99	2265	115 114-116	5/2
0.25	4:59	1:30	24:07	91 81-99	2194	119 116-120	4/5
0.31	7:17	2:18	36:49	119 90-139	4381	120 120-120	3/6
0.38	8:42	1:25	22:39	96 75-123	2175	120 120-120	5/0
0.44	10:40	1:59	31:40	84 68-99	2660	120 120-120	3/5
0.50	13:35	2:55	46:37	119 75-141	5548	120 120-120	4/3
0.56	17:08	3:33	56:49	110 64-138	6251	-	2/7
0.62	20:34	3:26	57:52	99 68-126	5728	120 120-120	6/2

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	13:48	27:45	More
1km	20:33	33:05	More

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