Fri 3rd Nov 2017 at 12:00pm by a4gjw

Run > General

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Time
12:57
Miles
1.86
Min/mi
6:58
Pacing
95%
WAVA
72.03
Stride(cm)
120
Cals
208
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 70cal 13.85/16.93kmph
2) 1km - 4:26(4:26/km) 70cal 13.53/14.11kmph
3) 1km - 4:11(4:12/km) 68cal 14.29/14.95kmph

4:20 4:26 4:11

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:48	201 194-204	1/0
0.13	49	24	6:22	199 198-202	2/0
0.19	1:14	24	6:31	198 196-200	0/1
0.25	1:39	26	6:49	195 192-198	0/1
0.31	2:06	26	7:04	192 192-192	0/0
0.38	2:32	26	6:59	191 190-192	1/0
0.44	2:59	27	7:13	190 190-192	1/1
0.50	3:26	27	7:10	190 188-190	0/0
0.56	3:54	28	7:22	190 188-190	3/0
0.63	4:21	28	7:22	188 186-188	1/1
0.69	4:49	27	7:16	188 188-188	0/1
0.75	5:16	27	7:19	189 188-190	1/1
0.81	5:44	28	7:24	188 188-188	1/0
0.88	6:11	28	7:24	188 188-188	0/2
0.94	6:42	30	8:02	189 188-190	0/1
1.00	7:06	25	6:35	192 190-192	2/0
1.06	7:31	25	6:38	192 192-194	1/1
1.13	7:57	26	6:48	192 190-192	0/0
1.19	8:23	26	6:57	190 190-192	0/1
1.25	8:49	26	6:56	190 190-192	2/0
1.31	9:16	27	7:10	192 190-192	0/2
1.38	9:42	26	6:58	193 192-194	0/2
1.44	10:08	26	6:54	192 192-192	1/0
1.50	10:33	26	6:52	197 194-200	0/2
1.56	10:59	26	6:50	195 194-196	0/1
1.63	11:25	26	6:52	196 194-196	1/0
1.69	11:50	25	6:38	196 194-198	2/0
1.75	12:15	25	6:42	196 194-198	0/1
1.81	12:39	24	6:29	196 194-198	0/3
1.86	12:56	17	6:09	196 196-196	0/1

Elevation

Asc 42m, Range 7m, Flat prediction 12:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.9	12:56	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	55.60%	More
800m	3:20	6:42	63.64%	More
1km	4:13	6:47	65.61%	More
Mile	6:52	6:52	68.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	70.11
5km	22:18	7:11	71.80
5M	36:56	7:23	70.87
10km	46:31	7:29	70.41
10M	1:17:01	7:42	70.44
Half	1:42:32	7:50	69.55
20M	2:40:34	8:02	70.38
Mara	3:33:47	8:10	70.49

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