Fri 3rd Nov 2017 at 8:00am by hayleybrewis

Run > Recovery Run

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Time
51:13
Miles
3.72
Min/mi
13:46
Pacing
0%
WAVA
40.51
Stride(cm)
69
Cals
311
Cadence
170
BPM
122
%MHR
65.8
B/mi
1675
Asc(m)
42
Surface
Road

Notes & Comments

gentle run around Central Park

Split Summary
===
1) 1m - 13:50(13:50/m) 113/149bpm 78cal 4.34/14.03mph
2) 1m - 15:24(15:24/m) 106/162bpm 75cal 3.89/7.68mph
3) 1m - 11:02(11:02/m) 142/163bpm 91cal 5.44/6.39mph
4) 0.72m - 10:57(15:10/m) 131/161bpm 67cal 3.95/6.18mph

13:50 15:24 11:02 10:57

Pace

30%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	121 99-132	1481	168 162-174	0/1
0.25	2:47	1:15	10:02	127 117-136	1275	166 90-178	1/1
0.38	3:23	36	4:46	126 122-129	601	172 164-180	5/5
0.50	5:07	1:44	13:51	131 118-144	1814	173 166-178	1/2
0.63	6:40	1:33	12:24	141 128-147	1749	174 168-178	1/0
0.75	10:28	3:49	30:30	113 71-149	3446	140 100-174	0/1
0.88	12:01	1:32	12:19	84 71-95	1034	-	1/0
1.00	13:42	1:41	13:29	92 69-109	1241	-	0/2
1.13	15:53	2:11	17:30	82 70-93	1435	104 104-104	2/1
1.25	17:06	1:12	9:40	92 90-95	889	-	1/2
1.38	18:08	1:03	8:20	87 75-91	725	114 114-114	2/2
1.50	25:28	7:20 +5:22	58:37	90 63-118	5276	165 114-174	1/1
1.63	26:50	1:22	10:56	134 122-141	1464	175 174-178	5/5
1.75	28:10	1:20	10:40	150 138-160	1600	180 164-194	8/1
1.88	33:51	5:41 +45	45:31	111 60-159	5052	162 92-174	1/3
2.00	35:21	1:30	12:00	117 93-135	1404	171 168-176	3/7
2.13	36:43	1:22	10:58	135 130-140	1480	170 166-176	1/1
2.25	38:01	1:17	10:17	148 134-163	1522	174 170-178	2/2
2.38	39:21	1:21	10:46	148 134-162	1594	171 168-174	4/1
2.50	45:26	6:04 +4:40	48:35	139 120-156	6753	171 168-176	0/1
2.63	46:40	1:15	9:56	131 122-142	1301	174 172-176	2/3
2.75	47:57	1:17	10:18	149 142-154	1535	174 172-176	5/7
2.88	49:10	1:13	9:41	142 137-144	1375	174 172-176	1/4
3.00	51:04	1:54	15:11	143 127-156	2171	169 108-178	0/1
3.13	52:21	1:17	10:18	128 114-148	1318	173 170-176	1/1
3.25	53:44	1:23	11:06	157 151-160	1744	170 168-174	8/5
3.38	55:05	1:21	10:45	150 140-158	1614	169 168-170	4/4
3.50	56:24	1:19	10:31	136 133-140	1431	170 168-174	6/7
3.63	57:41	1:17	10:14	153 141-160	1567	173 170-176	5/4
3.72	1:02:01	4:20	44:44	116 89-155	5190	151 114-168	2/5

Heart

122/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 51:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	172	3.6	51:12	15:45
Walk	2.4	108	0.1	1:40	19:44
Still	4.5	-	-	3:02	-
Pause	9.0	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	56.70%	More
800m	4:56	9:55	45.24%	More
1km	6:32	10:31	44.42%	More
Mile	10:56	10:56	45.09%	More
5k	51:56	16:43	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	40.32
5km	42:05	13:33	40.96
5M	1:10:42	14:08	39.83
10km	1:29:37	14:25	39.36
10M	2:30:34	15:03	38.65
Half	3:22:07	15:26	37.63
20M	5:20:37	16:02	37.39
Mara	7:10:23	16:26	36.93

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