Fri 3rd Nov 2017 at 12:00pm by FergusG

Run > Recovery Run

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Time
46:31
Miles
6.00
Min/mi
7:45
Pacing
96%
WAVA
59.65
Stride(cm)
121
Cals
554
Cadence
172
BPM
154
%MHR
77
B/mi
1195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 3(23:02/km) 85/85bpm 2.61/2.79kmph
2) 9.66km - 46:25(4:48/km) 154/173bpm 554cal 12.48/13.07kmph
3) 0.01km - 3(7:45/km) 159/159bpm 7.73/12.77kmph

3 46:25 3

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	130 77-146	1036	170 120-176	1/6
0.50	4:02	2:02	8:10	146 144-150	1191	171 166-176	2/3
0.75	6:01	1:59	7:57	148 144-149	1178	172 168-178	0/1
1.00	7:56	1:55	7:41	149 144-156	1144	172 170-176	2/0
1.25	9:52	1:56	7:43	153 151-160	1182	172 168-176	0/0
1.50	11:48	1:56	7:43	160 156-164	1234	173 172-176	3/1
1.75	13:45	1:57	7:49	156 151-163	1219	173 170-174	1/1
2.00	15:39	1:54	7:35	157 153-159	1191	173 170-176	0/1
2.25	17:32	1:53	7:34	157 154-159	1187	172 170-174	1/1
2.50	19:25	1:53	7:32	156 152-158	1174	173 170-174	2/2
2.75	21:18	1:53	7:33	155 153-159	1169	173 172-174	0/2
3.00	23:16	1:57	7:50	157 154-161	1230	173 168-174	3/2
3.25	25:09	1:53	7:34	156 152-160	1180	173 166-174	2/3
3.50	27:07	1:57	7:50	153 150-155	1198	172 170-174	2/1
3.75	29:02	1:55	7:40	155 152-160	1189	172 170-174	2/2
4.00	30:57	1:55	7:42	154 152-158	1185	172 170-174	1/1
4.25	32:53	1:56	7:43	156 153-158	1204	172 170-174	1/0
4.50	34:51	1:58	7:51	156 152-159	1226	172 168-174	1/1
4.75	36:48	1:57	7:46	152 147-158	1181	171 170-174	1/2
5.00	38:45	1:58	7:50	152 150-156	1191	171 170-172	0/0
5.25	40:37	1:52	7:26	157 154-161	1167	172 170-174	0/2
5.50	42:32	1:56	7:42	162 155-173	1248	172 168-174	1/0
5.75	44:35	2:03	8:13	161 159-163	1322	171 166-172	3/2
6.00	46:28	1:52	7:30	160 154-163	1199	171 168-172	6/1
6.00	46:31	3	10:46	159 159-159	1712	171 170-172	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 46:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6	46:25	7:44
Walk	0.2	120	0	5	15:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.68%	More
800m	3:43	7:29	50.26%	More
1km	4:40	7:30	52.36%	More
Mile	7:31	7:31	55.32%	More
5k	23:49	7:40	59.46%	More
5 miles	38:28	7:42	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	23:09	7:27	61.16
5M	38:21	7:40	60.04
10km	48:16	7:46	59.54
10M	1:19:56	8:00	59.39
Half	1:46:26	8:07	58.54
20M	2:46:40	8:20	59.23
Mara	3:41:54	8:28	59.32

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