Fri 3rd Nov 2017 at 12:00pm by J2R

Run > General

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Time
46:02
Miles
5.37
Min/mi
8:34
Pacing
0%
WAVA
59.11
Stride(cm)
113
Cals
412
Cadence
167
BPM
113
%MHR
64
B/mi
966
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 111/121bpm 77cal 7.01/7.53mph
2) 1m - 8:23(8:23/m) 116/126bpm 76cal 7.16/8.47mph
3) 1m - 8:39(8:39/m) 107/119bpm 62cal 6.94/10.71mph
4) 1m - 9:02(9:02/m) 119/126bpm 89cal 6.64/8.89mph
5) 1m - 8:26(8:26/m) 121/128bpm 82cal 7.11/9.23mph
6) 0.37m - 2:59(7:59/m) 118/125bpm 26cal 7.52/8.31mph

8:34 8:23 8:39 9:02 8:26 2:59

Pace

19%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	100 69-115	903	161 116-172
0.50	5:32	3:16 +1:08	13:05	101 68-119	1321	166 118-176
0.75	7:41	2:09	8:36	117 113-120	1006	170 166-174
1.00	9:42	2:01	8:04	116 114-119	935	172 168-176
1.25	11:45	2:04	8:15	119 115-123	982	172 170-174
1.50	14:31	2:45 +46	11:01	106 85-117	1168	166 118-176
1.75	16:35	2:04	8:16	113 105-124	935	169 164-172
2.00	18:50	2:15	9:01	122 117-126	1100	169 166-172
2.25	20:58	2:08	8:32	112 109-117	955	169 164-172
2.50	23:33	2:35 +28	10:21	112 105-118	1159	168 164-174
2.75	33:00	9:27 +7:14	37:49	103 78-115	3896	162 120-170
3.00	37:23	4:22 +2:20	17:30	99 77-115	1732	159 118-176
3.25	39:43	2:20 +7	9:21	116 111-120	1084	171 164-178
3.50	42:19	2:36 +29	10:25	116 108-122	1209	170 166-174
3.75	45:04	2:45	11:00	121 109-126	1330	159 114-170
4.00	47:06	2:02	8:09	122 118-127	995	169 164-176
4.25	49:11	2:05	8:19	122 118-128	1016	170 166-174
4.50	51:19	2:08	8:32	122 117-125	1042	169 166-172
4.75	53:27	2:08	8:30	121 118-124	1029	169 158-172
5.00	55:33	2:06	8:23	120 118-124	1006	170 166-174
5.25	58:04	2:31 +33	10:06	116 99-124	1171	168 118-174
5.37	59:03	59	8:14	121 118-124	996	169 166-174

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	169	5.3	44:21	10:21
Walk	6.0	117	0.1	4:10	1:01:44
Pause	15.1	-	-	10:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.44%	More
800m	4:03	8:09	50.71%	More
1km	5:06	8:12	52.50%	More
Mile	8:22	8:22	54.33%	More
5k	37:31	12:04	41.24%	More
5 miles	55:21	11:04	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	25:46	8:18	60.04
5M	42:41	8:32	59.17
10km	53:44	8:39	58.76
10M	1:28:59	8:54	58.73
Half	1:58:28	9:03	57.96
20M	3:05:31	9:17	58.65
Mara	4:07:00	9:26	58.74

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